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Essential Oil Recipes

One DIY Vapor Rub Recipe – To Rule Them All!

March 13, 2018 by Tash 7 Comments

DIY Vapor Rub Recipe – To Rule Them All!

The last nasty cold I had left me feeling like I didn’t have at least three of my senses. I couldn’t smell, I couldn’t taste, I couldn’t hear, and my eyes were so gummed up that I couldn’t really see all that well so we might as well say that I couldn’t see either. The […]

Filed Under: Cold and Flu, DIY, Essential Oil Recipes, Essential Oils, Health Tagged With: vapor rub

DIY Hiker’s Calamine Lotion Stick

February 27, 2018 by Tash 3 Comments

Hiker’s Calamine Lotion Stick

If you’re an avid hiker, chances are you’ve come across poison oak, poison ivy, or sumac along the way. There’s almost nothing worse than realizing that you’re either standing in a grove of the stuff or belatedly finding out you’ve brushed up against one of these rash-inducing plants. Whichever the case may be, getting poison […]

Filed Under: DIY, Essential Oil Recipes, Essential Oils, Homemade Skincare, Lotions and Body Butters Tagged With: calamine lotion

Smudge Stick Aromatherapy Roll-On

February 20, 2018 by Tash Leave a Comment

Smudge Stick Aromatherapy Roll-On

The dark half of the year can leave us feeling stagnant, slow-moving, drowsy, and in need of a pick-me-up. In my opinion, there’s no better way to accomplish this than making a smudge stick aromatherapy roll-on blend to help chase away negative energy, clarify the mind, and purify the home. This handy little roll-on is […]

Filed Under: Energy, Essential Oil Recipes, Essential Oils, Health, Stress Tagged With: smudge stick roll-on

7 Home Remedies for Body Aches

February 6, 2018 by Tash 13 Comments

7 Home Remedies for Body Aches - Picture of a man clasping his neck and back in pain.

As the winter wears on, many with depressed immune systems or nutritional deficiencies become more and more prone to catching the flu. One minute you’re fine, the next minute you’re starting to feel one of the first early flu symptoms – body aches! Today, we’re going over my top home remedies for body aches so […]

Filed Under: Aches and Pains, Essential Oil Recipes, Essential Oils, Health Tagged With: body aches

8 Amazing Home Remedies for Nausea

January 30, 2018 by Tash 3 Comments

8 Amazing Home Remedies for Nausea - Learn about the top natural remedies for nausea using herbs, acupressure, and essential oils.

Nausea is something we have all felt in our lives at one time or another. Whether it’s from the stomach flu, food poisoning, acid reflux, or cancer treatment, one thing’s for sure – we’d do just about anything to get rid of it! Que in the best home remedies for nausea and how to get […]

Filed Under: Digestion, Essential Oil Recipes, Essential Oils, Health Tagged With: nausea

DIY Olba’s Nasal Inhaler

January 9, 2018 by Tash Leave a Comment

Olba’s Nasal Inhaler

There has been a lot of various colds and flu going around the last few weeks, and despite taking my daily immune boosters, I came down with the flu anyways over Christmas. Not nearly as bad as my husband, but I still felt tired, stuffy, and achy. Mostly stuffy. It seems like I almost always […]

Filed Under: Cold and Flu, Essential Oil Recipes, Essential Oils, Health Tagged With: nasal inhaler

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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