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Cold and Flu

How a Humidifier Can Help You Stay Well All Winter Long

November 7, 2019 by Tash Leave a Comment

How a Humidifier Can Help You Stay Well All Winter Long

It might surprise you to learn that staving off a cold or the flu is easier than you think. At least, that’s how I felt when I read a recent study on how just upping the humidity in your home can greatly reduce the spread of viruses like the flu, colds, and bacterial infections. Who […]

Filed Under: Cold and Flu, Health Tagged With: humidifier

19 Zero Waste Home Remedies for Cold and Flu

May 16, 2019 by Tash Leave a Comment

19 Zero Waste Home Remedies for Cold and Flu - Photo of a cup of tea

In recent years, minimalism and the zero waste lifestyle have gained popularity – something I’m quite happy about! Living a more sustainable lifestyle that isn’t full of clutter we don’t need is not only good for our emotional and mental well-being, it’s also undeniably good for the planet as well. So, how can we extend […]

Filed Under: Cold and Flu, Health Tagged With: cold and flu, zero waste

20+ Sore Throat Remedies for Quick Relief

April 18, 2019 by Tash 3 Comments

My favorite sore throat remedies - picture of a girl sipping tea.

One of the most common reasons people go to the doctor is due to pharyngitis, otherwise known as a sore throat. This is often because they believe they may have a bacterial infection like Strep yet most cases of sore throat are actually viral in nature. Unfortunately, this means that the antibiotics you take home […]

Filed Under: Cold and Flu, Health, Inflammation Tagged With: pharyngitis, sore throat

Wet Cough Remedies Using Herbs

March 29, 2019 by Tash 19 Comments

Wet Cough Remedies Using Herbs - Photo of three heads of garlic

One of the least pleasant types of cough is a wet one in my humble opinion. Reason being, at least with a dry cough you don’t need to go through 7 days of mucus. Sure, it might be the type of cough that tries to keep you up at night, but at least a dry […]

Filed Under: Cold and Flu, Health Tagged With: herbs for mucus, herbs for wet cough, wet cough

Dry Cough Remedies Using Herbs

March 15, 2019 by Tash 29 Comments

How to get rid of a dry cough using herbs.

Lately, I’ve been noticing a lot of people with a dry cough. Even with all the rain we’ve had this year, the weather is already turning dry once more. Not staying properly hydrated during this time of year can lead to stuck and stagnant mucus, the perfect home for summer cold and flu viruses. The […]

Filed Under: Cold and Flu, Health Tagged With: dry cough, dry cough remedy

How to Make Thieves Hand Sanitizer

November 8, 2018 by Tash 2 Comments

How to Make Thieves Hand Sanitizer

Fall is in full swing meaning lots of planning, lots of stressing, and lots of intermingling with friends and family as the holidays approach. It is always this time of year when cold and flu germs are thriving and our close proximity to others within confined spaces makes it easier to come down with the […]

Filed Under: Cold and Flu, DIY, Essential Oil Recipes, Essential Oils, Health Tagged With: hand purifier, hand sanitizer, thieves

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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