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Cold and Flu

Dry Cough Remedies Using Herbs

by Tash

How to get rid of a dry cough using herbs.

Lately, I’ve been noticing a lot of people with a dry cough. Even with all the rain we’ve had this year, the weather is already turning dry once more. Not staying properly hydrated during this time of year can lead to stuck and stagnant mucus, the perfect home for summer cold and flu viruses. The […]

Filed Under: Cold and Flu, Health Tagged With: dry cough, dry cough remedy

How to Make Thieves Hand Sanitizer

by Tash

How to Make Thieves Hand Sanitizer

Fall is in full swing meaning lots of planning, lots of stressing, and lots of intermingling with friends and family as the holidays approach. It is always this time of year when cold and flu germs are thriving and our close proximity to others within confined spaces makes it easier to come down with the […]

Filed Under: Cold and Flu, DIY, Essential Oil Recipes, Essential Oils, Health Tagged With: hand purifier, hand sanitizer, thieves

12 Amazing Healing Benefits of Far Infrared Mats

by Tash

12 Amazing Healing Benefits of Far Infrared Mats

Using heat to treat illness and abnormal growths within the body dates back thousands of years. In fact, Hippocrates himself discovered how inducing a fever could help cure diseases and shrink tumors. Whether it be through the use of Turkish baths, Finnish saunas, Russian banyas, sweat lodges, or the healing power of local hot springs, […]

Filed Under: Aches and Pains, Allergies, Circulation, Cold and Flu, Detox, Health, Inflammation Tagged With: far infrared

How to Make Simple Elderberry Tincture

by Tash

How to Make Simple Elderberry Tincture

As the Summer starts to wane, it’s time to fortify our immune systems and buckle down for the colder half of the year. Elderberry tincture has been a staple in my medicine cabinet for a number of years to help boost immunity and stave off cold and flu. It’s quick and simple to make (like […]

Filed Under: Cold and Flu, Health, Herbalism, Tinctures Tagged With: elderberry, tincture

12 Must-Have Remedies for Cold and Flu Season

by Tash

12 Must-Have Remedies for Cold and Flu Season

With the reintroduction of the nasal flu vaccine (aka FluMist) in the upcoming months, it’s more important than ever to be prepared for cold and flu season. In case you didn’t know, this vaccine differs from traditional vaccines because it uses a live, though weakened, virus (four different strains of flu to be exact) that […]

Filed Under: Cold and Flu, Health Tagged With: cold and flu

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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