Usnea, or Old Man’s Beard, is a stretchy lichen that has a profound affinity for the respiratory system – which is no surprise considering its Latin name means “Lungs” or “The Forest”. When I spent time in Oregon last summer, it was an easy herb to spot on our hikes in the temperate forests. There’s […]
Cold and Flu
DIY Elderberry Syrup for Cold and Flu – Potent, Quick, & Easy!
Around this time of year, when summer is about halfway over, I start to think about cold and flu remedies I need to get started before the weather gets cooler. You may be wondering why I need to start now and the short answer is – herbal remedies take a looong time, up to six […]
How to Make Instant Fire Cider
Doesn’t it seem like as soon as flu season is over, another wave sweeps through the masses? At least, that’s what’s happening this year – even to those who already had the flu just a few short weeks ago. It’s not uncommon that the flu virus changes and mutates in order to proliferate. So, what […]
One DIY Vapor Rub Recipe – To Rule Them All!
The last nasty cold I had left me feeling like I didn’t have at least three of my senses. I couldn’t smell, I couldn’t taste, I couldn’t hear, and my eyes were so gummed up that I couldn’t really see all that well so we might as well say that I couldn’t see either. The […]
The Difference Between Cold and Flu
Have you ever wondered if the cold you have is a really a cold or if it’s the flu? You’re not alone! In fact, most people have trouble differentiating between cold and flu and which symptoms belong to which condition. Today, I want to give you a little more insight so that you can identify […]
12 Home Remedies for Cough That Actually Work!
There’s almost nothing worse than having a nagging cough, no matter if it’s dry, wet, or whooping. Whatever the type may be, all coughs are terrible in my book, especially when coughing at night or not being able to breathe properly. So, if you’re suffering from hacking hysteria and want to know how to get […]