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Cold and Flu

DIY Elderberry Syrup for Cold and Flu – Potent, Quick, & Easy!

by Tash

Elderberry Syrup for Cold and Flu

Around this time of year, when summer is about halfway over, I start to think about cold and flu remedies I need to get started before the weather gets cooler. You may be wondering why I need to start now and the short answer is – herbal remedies take a looong time, up to six […]

Filed Under: Cold and Flu, DIY, Health, Herbalism, Syrups Tagged With: elderberry syrup

How to Make Instant Fire Cider

by Tash

How to Make Instant Fire Cider

Doesn’t it seem like as soon as flu season is over, another wave sweeps through the masses? At least, that’s what’s happening this year – even to those who already had the flu just a few short weeks ago. It’s not uncommon that the flu virus changes and mutates in order to proliferate. So, what […]

Filed Under: Cold and Flu, Health, Herbalism, Oxymels Tagged With: fire cider

One DIY Vapor Rub Recipe – To Rule Them All!

by Tash

DIY Vapor Rub Recipe – To Rule Them All!

The last nasty cold I had left me feeling like I didn’t have at least three of my senses. I couldn’t smell, I couldn’t taste, I couldn’t hear, and my eyes were so gummed up that I couldn’t really see all that well so we might as well say that I couldn’t see either. The […]

Filed Under: Cold and Flu, DIY, Essential Oil Recipes, Essential Oils, Health Tagged With: vapor rub

The Difference Between Cold and Flu

by Tash

The Difference Between Cold and Flu

Have you ever wondered if the cold you have is a really a cold or if it’s the flu? You’re not alone! In fact, most people have trouble differentiating between cold and flu and which symptoms belong to which condition. Today, I want to give you a little more insight so that you can identify […]

Filed Under: Cold and Flu, Health Tagged With: difference between cold and flu

12 Home Remedies for Cough That Actually Work!

by Tash

12 Home Remedies for Cough That Actually Work!

There’s almost nothing worse than having a nagging cough, no matter if it’s dry, wet, or whooping. Whatever the type may be, all coughs are terrible in my book, especially when coughing at night or not being able to breathe properly.  So, if you’re suffering from hacking hysteria and want to know how to get […]

Filed Under: Cold and Flu, Health Tagged With: cough, dry cough, wet cough

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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