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Digestion

6 Health Promoting Earl Grey Tea Benefits

January 17, 2018 by Tash 9 Comments

6 Health Promoting Earl Grey Tea Benefits

For as long as I’ve been drinking tea, Earl Grey has been the one I come back to time and time again. It’s heady, bergamot-laced aroma awakens the senses and clarifies the mind while instilling a sense of well-being and positivity to my early mornings. Needless to say, earl grey tea has had my heart […]

Filed Under: Cold and Flu, Digestion, Energy, Health, Staying Healthy Tips Tagged With: bergamot, earl grey tea

Peach and Rose Summer Heat Elixir

July 6, 2017 by Tash 3 Comments

Peach and Rose Summer Heat Elixir

Summer is the time for getting outdoors, hanging out with friends and family, and enjoying heaps and heaps of stone fruit. One of my favorites of course, is a perfectly ripe juicy peach that runs down your arm as you bite into it. I can often be found eating them over the sink with a […]

Filed Under: Allergies, Cordials and Elixirs, Digestion, Health, Herbalism Tagged With: elixir, peach, rose

The Best Home Remedies for Constipation

October 22, 2015 by Tash 4 Comments

simple home remedies for constipation

The Best Home Remedies for Constipation Unless you’re a mom, “potty problems” probably aren’t a popular conversation topic. You may be willing to tell everyone you know about your stuffy head or how much your sore throat is bothering you, but rarely will anyone tell their coworkers how bad they want to poop, because let’s […]

Filed Under: Digestion, Health Tagged With: constipation, digestion

Instant All Natural Heartburn Relief

April 20, 2015 by Tash 18 Comments

heartburn home remedy

Do you secretly stash bottles of antacids around your house, in your car, your office, or your purse? Do you find yourself reaching for antacids often? Or, are you like me and experience uncomfortable bouts of heartburn less frequently but often enough to warrant a great need for relief? If so, your body is trying […]

Filed Under: Digestion, Health Tagged With: apple cider vinegar, heartburn

Energizing and Detoxifying Charcoal Lemonade

April 9, 2015 by Tash 32 Comments

how to make charcoal lemonade for health

Spring is here and with it comes a need for cleansing. I don’t know about you, but as soon as it’s warm enough to get some fresh air in the house I throw open the windows and roll up my sleeves in preparation for some much needed de-cluttering and deep cleaning around the house; but […]

Filed Under: Detox, Digestion, Essential Oil Recipes, Essential Oils, Health, Staying Healthy Tips Tagged With: black lemonade, charcoal lemonade, lemonade recipe

The Top 10 Anti-hangover Herbal Remedies

March 13, 2015 by Tash 4 Comments

anti-hangover cures

As St. Patrick’s Day approaches, I thought it only fitting to include an article for anti-hangover remedies. Honestly, who hasn’t wished they thought of these before drinking that bottle or three of good wine as you’re slumped over in bed (or the toilet) feeling like death-warmed-over? I know I have, so I thought you might […]

Filed Under: Detox, Digestion, Essential Oil Recipes, Essential Oils, Health Tagged With: hangover

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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