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Inflammation

The Power of Red Light Therapy – The Vital Nutrient Your Body is Missing

by Tash

The Power of Red Light Therapy, The Vital Nutrient Your Body is Missing

In recent years, red light therapy has gained popularity as a staple wellness protocol for improved weight loss, auto-immune support, increased collagen production, muscle recovery, and even hormone balance. But what is red light therapy exactly, and why should you consider adding it to your wellness routine? Today, we’re going to learn why red light […]

Filed Under: Acne, Beauty, Health, Inflammation, Men's Health, Women's Health Tagged With: Joovv, near-infrared, red light therapy

How to Make Infused Cottonwood Oil for Balms, Salves, & Ointments

by Tash

How to Make Infused Cottonwood Oil for Balms, Salves, & Ointments

I’ve been on a bit of a cottonwood kick lately, but I just can’t get over how amazing this herb is! It’s just so good for so many things and has been one of my must-haves for pretty much every type of physical pain or bout of inflammation I’ve experienced. If you haven’t tried your […]

Filed Under: Aches and Pains, Health, Herbalism, Inflammation, Infused Oils Tagged With: cottonwood, infused oil

How to Make Cottonwood Tincture

by Tash

How to Make Cottonwood Tincture

Ask any herbalist how they feel about cottonwood and you’d be met with a unanimous dreamy sigh. I think it goes without saying just how amazing these fragrant little buds are and they’re just so good for so many things! If you’re looking for a remedy renowned for its pain relieving, antifungal, and antimicrobial properties, […]

Filed Under: Aches and Pains, Health, Herbalism, Inflammation, Tinctures Tagged With: cottonwood

Diverticulitis Causes and How to Treat it Naturally

by Tash

Diverticulitis Causes and How to Treat it Naturally

In the United States alone, there are over 200,000 people per year who are hospitalized for diverticulitis. Approximately 10 percent of American adults over the age of forty develop this condition which leads to the development of marble-sized bulges or pouches in the intestinal lining. These bulges, called diverticula, can become painful and inflamed, and […]

Filed Under: Digestion, Health, Inflammation Tagged With: diverticulitis, diverticulosis

How to Treat Rosacea Naturally – for Good!

by Tash

How to Treat Rosacea Naturally for Good!

Rosacea is an inflammatory skin condition that affects between 0.5-10% of the world’s population (16 million of those being American), so to say it’s common is a bit of an understatement. This skin disorder used to primarily affect people over the age of 30, but in more recent years, rosacea can be seen as soon […]

Filed Under: Health, Inflammation, Skin Ailments Tagged With: rosacea

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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