Back pain is one of the most common complaints I know of working in natural medicine. In fact, I’ve heard that an estimated 31 million Americans alone suffer from chronic back pain, myself included. Conventional treatment of back pain typically involves the use of strong pain medications, anti-inflammatories, and in some cases, surgery. However, these […]
How to Eat Your Sunscreen!?
Eat Your Sunscreen?? Yes, you heard me right! Learn how to eat your sunscreen! It might sound crazy, and I’m certainly not encouraging you to eat sunscreen out of the tube, but did you know that many foods contain a natural SPF that can up your resistance to the sun from the inside out? A […]