Since ancient times, cultures around the world have implemented fermented foods into their diet. The art of making them has turned out many delicious foods and drinks like beer, wine, vinegar, wine, bread, pickles, and cultured milk. Fermentation is caused when bacteria and enzymes form a natural conversion of carbohydrates into alcohol (for beer and […]
Health
Natural Cold Remedies – The Healing Power of Garlic
Garlic has long been cultivated and used for medicine since time immemorial. Its potent medicinal qualities make it one of the best herbs to have on hand at home for making herbal remedies and for adding nourishing and immune-boosting qualities to our food. It’s certainly one of my must-have herbs no matter the season. Natural […]
Natural Sleep Aids – The Herbalist’s Way
Natural Sleep Aids – Your Answer to Getting Meaningful, Restful Sleep Sleeplessness, insomnia, tossing and turning, mental chatter, anxiety. Many of us have experienced one, or maybe even a few of these annoyances at one time or another. Well I say, let there be an end to reading the most boring book you can find […]
Natural Cold Remedies – The Healing Power of Ginger
When cold and flu settle in, ginger is the herb I turn to most in my household. Its many hidden talents have kicked symptoms of nausea, sore throat, digestive upset, cold hands and feet, cough, and menstrual cramps better than any OTC medicines I’ve used making it a staple not only in my kitchen but […]
Green Juice VS Green Smoothie
Many of us on the journey to greater health have often wondered which is better: A green juice or a green smoothie? While they both offer highly available, easily absorbable nutrients, there must be reasons why one might be better than the other. Green Juice VS Green Smoothie Not All Green Juices and Smoothies Are […]