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Real Food Recipes

Cooling Summer Salad

by Tash

cooling summer salad

Have I told that it’s hot lately? If you happened to miss the memo here’s a resounding “I’m melting! Please help me!” Seriously, I don’t do well in the heat and it’s been a nice toasty 105 degrees where I live the last few days so I’m really starting to feel it. The only things […]

Filed Under: Health, Real Food Recipes Tagged With: cooling salad, cooling summer salad, cucumber noodles, summer salad

Orange Julius Smoothie Recipe

by Tash

how to make a dairy free orange julius

It’s hot. Miserably hot… and when the hot weather finally starts to burn through June Gloom, it’s time to prepare meals that are cold, refreshing, and not too heavy on the body. This is where my delicious dairy free orange Julius smoothie recipe comes into play. It’s decadent, but not overly so, it’s sweet but […]

Filed Under: Essential Oil Recipes, Essential Oils, Health, Real Food Recipes Tagged With: citrus fresh, essential oil recipes, orange julius smoothie recipe, smoothies

How to Make Raw Mint Chocolate Chip Ice Cream

by Tash

how to make mint chocolate chip ice cream

Who doesn’t love a decadent ice cream? I know I do! It’s sad that most of us feel guilty after eating dessert…but why?? WHY IS THAT!? Dessert should be enjoyable, nourishing, AND delicious at the same time so you don’t have to feel guilty about eating it. Is there a way around the guilt? YES! […]

Filed Under: Essential Oil Recipes, Essential Oils, Health, Real Food Recipes Tagged With: essential oil recipes, peppermint essential oil, raw ice cream

Almond Butter Stuffed Dates

by Tash

how to make stuffed dates

This. Eat this as soon as possible.  It will for reals, improve your life! It’s impossible to eat almond butter stuffed dates without making an inappropriate sound. Yeah. They’re good, especially when they’re drizzled with coconut mana (I loooove this brand). Yep. Total mouthgasm. Quick and simple to make with a healthy spin on an old […]

Filed Under: Health, Real Food Recipes Tagged With: real food recipes, snacks, stuffed dates

How to Make Dukkah

by Tash

easy dukkah recipe DIY

The first time I came across Dukkah was in San Francisco during a layover to Tokyo. I’d spent 3 days wandering the city trying out one café after another until I came across a  local tea shop quite by accident. This was where I spent the last rainy afternoon before flying off to Asia; curled […]

Filed Under: Health, Real Food Recipes Tagged With: dukkah, dukkah recipe, how to make dukkah

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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