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Real Food Recipes

Mango Avocado Salsa

by Tash

mango avocado salsa recipe

I love a good salsa, especially ones that meld the tangy sweetness of ripe mangoes with creamy avocado, salty tomatoes and the heat of serrano peppers. Put a big dollop of this salsa on chili, tacos, eggs, baked salmon, in chicken salad and even eat it by the spoonful all by itself because this salsa […]

Filed Under: Health, Real Food Recipes Tagged With: mango avocado salsa, salsa recipe

Seriously Delicious Spaghetti Sauce

by Tash

homemade spaghetti sauce recipe

As a child I can remember sitting on the kitchen counter watching my grandmother make this spaghetti sauce almost completely from scratch. Her movements were rhythmic, her trusty kitchen knife carefully but expertly chopping vegetables and herbs. She was always able to chop everything the same size too, uniform and perfect. I remember calling her […]

Filed Under: Health, Real Food Recipes Tagged With: sauce, spaghetti

Energizing Orange Carrot Juice

by Tash

fresh orange carrot juice recipe

Today I was doing tons of blog maintenance; editing photos, updating links, answering comments, working on posts. It felt like hours when really it wasn’t even noon yet. How did I get so tired? I felt drained and ready to go back to sleep…NOT good! So I thought to myself, what’s an easy way to […]

Filed Under: Health, Real Food Recipes Tagged With: carrot orange juice, ebergizing juice, juice recipe

Astragalus Chai Tea Panna Cotta

by Tash

How to make Astragalus Chai Tea Panna Cotta

There are few desserts in my book more comforting than panna cotta. It’s smooth, creamy, and downright decadent. It’s also very simple to make unlike its creamy cousin crème brulee. No blowtorch needed. For this dessert I decided to add some herbal immune enhancing elements to make this dish give colds and flus a run […]

Filed Under: Health, Real Food Recipes Tagged With: astragalus recipes, chai tea panna cotta, panna cotta

Vanilla Chia Seed Pudding

by Tash

DIY vanilla chia seed pudding

One of my favorite breakfast foods has been chia seed pudding. It’s fast, simple, and super  customizable, not to mention really healthy. Chia seeds have the interesting ability to gel up when mixed with liquid and become almost tapioca-like in texture, it’s really quite good actually! If you haven’t discovered the wonders of chia seeds, […]

Filed Under: Health, Real Food Recipes Tagged With: chia recipe, chia seed pudding

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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