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Sleep

The Best Tea for Restful Sleep

July 18, 2013 by Tash 4 Comments

The Best Tea for Restful Sleep

The summer heat has rolled in and for me, that means less restful sleep! Nothing short of running the air at night brings much relief (although I do have a fan that works really well), but that can be quite expensive even after just a few days. The summer also seems to be a time […]

Filed Under: Health, Herbalism, Sleep, Teas Tagged With: insomnia, restful sleep tea, sleepy tea

Natural Sleep Aids – The Herbalist’s Way

November 19, 2012 by Tash 2 Comments

Natural Sleep Aids using herbs

Natural Sleep Aids – Your Answer to Getting Meaningful, Restful Sleep Sleeplessness, insomnia, tossing and turning, mental chatter, anxiety. Many of us have experienced one, or maybe even a few of these annoyances at one time or another. Well I say, let there be an end to reading the most boring book you can find […]

Filed Under: Health, Sleep Tagged With: herbal remedies for insomnia, herbal remedies for sleep, herbs for sleep, natural sleep aid, natural sleep remedies, restful sleep, valerian for sleep

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I'm Tash, and together we'll learn how to support our physical, mental, and emotional well-being with DIY herbal remedies, essential oils, and all natural skin care. Read More…

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