• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Holistic Health Herbalist

  • Home
  • Beauty
  • Health
  • Herbalism
  • Essential Oil Recipes
  • eBook
  • Blog Archives

Sleep

How to Make Sleepy Time Gelee

by Tash

sleepy time gelee recipe for insomnia

Getting to sleep in a timely fashion has been somewhat of a challenge for my fiancé and I. Ever since his job site moved to Los Angeles he’s had to wake up at 4:30 am every morning to beat traffic on the way to work. He also happens to be a night owl which makes […]

Filed Under: Health, Herbalism, Sleep Tagged With: gelatin, herbal tea, sleep, sleepy time, sleepy time gelee

Calming Room and Body Spray

by Tash

Lavender Calming Room and Body Spray

Have you ever felt gloomy, depressed, too revved up to sit still or to fall asleep? Have you ever felt overwhelmed or too stressed to enjoy life in general? Well, there’s a spray for that, and it uses some tried and true ingredients that should really get those tight, crooked, overly hunched shoulders a chance […]

Filed Under: Essential Oil Articles, Essential Oil Recipes, Essential Oils, Health, Sleep, Stress Tagged With: calming room spray, essential oil recipes

The Best Tea for Restful Sleep

by Tash

The Best Tea for Restful Sleep

The summer heat has rolled in and for me, that means less restful sleep! Nothing short of running the air at night brings much relief (although I do have a fan that works really well), but that can be quite expensive even after just a few days. The summer also seems to be a time […]

Filed Under: Health, Herbalism, Sleep, Teas Tagged With: insomnia, restful sleep tea, sleepy tea

Natural Sleep Aids – The Herbalist’s Way

by Tash

Natural Sleep Aids using herbs

Natural Sleep Aids – Your Answer to Getting Meaningful, Restful Sleep Sleeplessness, insomnia, tossing and turning, mental chatter, anxiety. Many of us have experienced one, or maybe even a few of these annoyances at one time or another. Well I say, let there be an end to reading the most boring book you can find […]

Filed Under: Health, Sleep Tagged With: herbal remedies for insomnia, herbal remedies for sleep, herbs for sleep, natural sleep aid, natural sleep remedies, restful sleep, valerian for sleep

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2

Primary Sidebar

About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

Herbal Courses To Choose From

Before Footer

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

By accessing or using this website, you agree to abide by the Full Disclaimer, Privacy Policy, and Affiliate Disclosure below.

  • Full Disclaimer
  • Affiliate Disclosure
  • Privacy Policy
  • Contact

Copyright © 2022