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Staying Healthy Tips

The No-Poo Method and My Experience One Week In

May 7, 2015 by Tash 1 Comment

the no-poo method DIY

This month’s mission was to go no-poo and so far I have been asked all sorts of questions so I’ve decided to get a little deeper into this whole no-poo thing and describe the idea behind it and elaborate on its ingredients. What is The Point of The No-Poo Method? To put it simply, the […]

Filed Under: Beauty, Detox, Hair Care and Removal, Health, Staying Healthy Tips Tagged With: apple cider vinegar rinse, baking soda wash, the no poo method

Monday Monthly Mission #1- The No-Poo Method

May 4, 2015 by Tash 15 Comments

the no shampoo method

Yay for alliteration! The Monday Monthly Mission is going to be our next adventure and the name pretty much says it all doesn’t it? On the first Monday of every month, I’m going to assign a new source of inspiration, a goal, a habit, a shift in perspective – a new “mission” for all of […]

Filed Under: Beauty, Hair Care and Removal, Staying Healthy Tips Tagged With: no shampoo, no-poo, no-poo method

The Benefits of Himalayan Salt Lamps

April 24, 2015 by Tash 32 Comments

beautiful himalayan salt lamp benefits

I’ve been known to buy wacky things in the name of health (like the diva cup and Ayurvedic Oil Pulling Rinse) so when I saw a giant Himalayan salt lamp at my local home goods store, I HAD to buy it. I didn’t buy it just because it’s beautiful; I bought it because of its […]

Filed Under: Cold and Flu, Detox, Health, Staying Healthy Tips Tagged With: himalayan salt, ions, salt lamps

Thrive Market- Is it Possible to Eat Healthier and Spend Less?

April 15, 2015 by Tash Leave a Comment

Are you ready to thrive?

When I was in University, I relied on instant noodles and cheap bento boxes from the local convenience store. Living in Japan has its perks, but even the Japanese have foods that are anything but healthy. When I moved back to the States, my degree didn’t really line my pockets and I ended up relying […]

Filed Under: Health, Staying Healthy Tips Tagged With: thrive, thrive market

Energizing and Detoxifying Charcoal Lemonade

April 9, 2015 by Tash 32 Comments

how to make charcoal lemonade for health

Spring is here and with it comes a need for cleansing. I don’t know about you, but as soon as it’s warm enough to get some fresh air in the house I throw open the windows and roll up my sleeves in preparation for some much needed de-cluttering and deep cleaning around the house; but […]

Filed Under: Detox, Digestion, Essential Oil Recipes, Essential Oils, Health, Staying Healthy Tips Tagged With: black lemonade, charcoal lemonade, lemonade recipe

The Best Remedies You can Buy for Cold and Flu

February 19, 2015 by Tash 19 Comments

The Best Remedies You can Buy for Cold and Flu

So posts have been fewer and far between because I’M SICK. For the past 3 weeks, I’ve been battling what seems to be a very intelligent strain of flu virus, but who the heck really knows? All I know is this virus has morphed itself from fever and chills to sore throat and no voice […]

Filed Under: Cold and Flu, Health, Staying Healthy Tips Tagged With: cold and flu, remedies at the store, remedies for cold

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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