Yay for alliteration! The Monday Monthly Mission is going to be our next adventure and the name pretty much says it all doesn’t it? On the first Monday of every month, I’m going to assign a new source of inspiration, a goal, a habit, a shift in perspective – a new “mission” for all of […]
Staying Healthy Tips
The Benefits of Himalayan Salt Lamps
I’ve been known to buy wacky things in the name of health (like the diva cup and Ayurvedic Oil Pulling Rinse) so when I saw a giant Himalayan salt lamp at my local home goods store, I HAD to buy it. I didn’t buy it just because it’s beautiful; I bought it because of its […]
Thrive Market- Is it Possible to Eat Healthier and Spend Less?
When I was in University, I relied on instant noodles and cheap bento boxes from the local convenience store. Living in Japan has its perks, but even the Japanese have foods that are anything but healthy. When I moved back to the States, my degree didn’t really line my pockets and I ended up relying […]
Energizing and Detoxifying Charcoal Lemonade
Spring is here and with it comes a need for cleansing. I don’t know about you, but as soon as it’s warm enough to get some fresh air in the house I throw open the windows and roll up my sleeves in preparation for some much needed de-cluttering and deep cleaning around the house; but […]
The Best Remedies You can Buy for Cold and Flu
So posts have been fewer and far between because I’M SICK. For the past 3 weeks, I’ve been battling what seems to be a very intelligent strain of flu virus, but who the heck really knows? All I know is this virus has morphed itself from fever and chills to sore throat and no voice […]
The Amazing Health Benefits of Himalayan Salt Inhalers
Asthma has been a constant companion of mine since middle school. While my siblings grew out of it, I seemed to grow into it. Fortunately, my asthma symptoms have never warranted any visits to the ER, but they have held me back from participating in physical activities. I tend to get wheezy and end up […]