Sprouting in your kitchen is easy to do even if you don’t have a knack for growing things. The jars of itty bitty greens is like having a mini garden and once you start, it’s hard to stop though I can’t see how anyone would want to stop sprouting considering the benefits. I’ve recently started […]
Staying Healthy Tips
The No-Poo Method and My Experience One Week In
This month’s mission was to go no-poo and so far I have been asked all sorts of questions so I’ve decided to get a little deeper into this whole no-poo thing and describe the idea behind it and elaborate on its ingredients. What is The Point of The No-Poo Method? To put it simply, the […]
Monday Monthly Mission #1- The No-Poo Method
Yay for alliteration! The Monday Monthly Mission is going to be our next adventure and the name pretty much says it all doesn’t it? On the first Monday of every month, I’m going to assign a new source of inspiration, a goal, a habit, a shift in perspective – a new “mission” for all of […]
The Benefits of Himalayan Salt Lamps
I’ve been known to buy wacky things in the name of health (like the diva cup and Ayurvedic Oil Pulling Rinse) so when I saw a giant Himalayan salt lamp at my local home goods store, I HAD to buy it. I didn’t buy it just because it’s beautiful; I bought it because of its […]
Thrive Market- Is it Possible to Eat Healthier and Spend Less?
When I was in University, I relied on instant noodles and cheap bento boxes from the local convenience store. Living in Japan has its perks, but even the Japanese have foods that are anything but healthy. When I moved back to the States, my degree didn’t really line my pockets and I ended up relying […]