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Staying Healthy Tips

The Amazing Health Benefits of Himalayan Salt Inhalers

August 27, 2014 by Tash 73 Comments

The Amazing Health Benefits of Himalayan Salt Inhalers

Asthma has been a constant companion of mine since middle school. While my siblings grew out of it, I seemed to grow into it. Fortunately, my asthma symptoms have never warranted any visits to the ER, but they have held me back from participating in physical activities. I tend to get wheezy and end up […]

Filed Under: Cold and Flu, Health, Staying Healthy Tips Tagged With: salt inhaler, salt inhaler benefits

The Healing Power of Earthing

May 16, 2014 by Tash 10 Comments

healing power of earthing

Did you know that there is an invisible force right beneath your feet that can bring us amazing health benefits? What if I told you that it’s free for everyone to use whenever they wanted and that with its use you could bring down a fever, feel more centered, or even improve your cardiovascular health […]

Filed Under: Health, Staying Healthy Tips Tagged With: earthing, grounding

What I’ve Been Up To and a Health Update

February 4, 2014 by Tash 2 Comments

health update

Hi everyone! This post is about my resolutions for the coming year. The theme I’ve chosen for 2014 is “Get Healthy!” So here’s what I have lined up. Health Check-Ups! I’ve been really bad about getting my annual checkups…like… it’s been YEARS since I’ve been to the dentist. What can I say? Those places make me […]

Filed Under: Health, Staying Healthy Tips Tagged With: health update, new year plans

12 Habits Every Wellness Warrior Needs to Know

February 2, 2014 by Tash 1 Comment

wellness warrior

Are You a Wellness Warrior? So you’ve begun your journey to vibrant health by eating more fruits and vegetables, getting more sleep, and exercising more, but what comes next? These 12 tips every wellness warrior strives for should be next on your list! 1. Dry Brushing Feeling sluggish, groggy, and unmotivated to get moving? Your […]

Filed Under: Health, Staying Healthy Tips Tagged With: 12 steps to wellness, How to get well, wellness warrior

The Benefits of Apple Cider Vinegar

March 12, 2013 by Tash 5 Comments

The Benefits of Raw Apple Cider Vinegar

Often Dubbed “The Golden Liquid” by health enthusiasts, raw apple cider vinegar is one of the best and cheapest health secrets that you can incorporate into your health routine. Starting from as little as 5 bucks, raw apple cider vinegar boasts an astounding number of health benefits ranging from improved weight loss to seasonal allergies. […]

Filed Under: Health, Staying Healthy Tips Tagged With: apple cider vinegar benefits

Top 5 Ways to Use Coconut Oil

March 8, 2013 by Tash 5 Comments

5 Ways to Use Coconut Oil

Coconut oil offers a myriad of affordable, super healthy alternatives for many all of your body care needs. This versatile superfood can be used not only for cooking but for a variety of natural applications.  I use it for everything! Literally everything. It’s that amazing! Ways to Use Coconut Oil You’ve Never Thought of Coconut […]

Filed Under: Beauty, Health, Staying Healthy Tips Tagged With: coconut oil uses

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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