Spring is here and with it comes a need for cleansing. I don’t know about you, but as soon as it’s warm enough to get some fresh air in the house I throw open the windows and roll up my sleeves in preparation for some much needed de-cluttering and deep cleaning around the house; but […]
Staying Healthy Tips
The Best Remedies You can Buy for Cold and Flu
So posts have been fewer and far between because I’M SICK. For the past 3 weeks, I’ve been battling what seems to be a very intelligent strain of flu virus, but who the heck really knows? All I know is this virus has morphed itself from fever and chills to sore throat and no voice […]
The Amazing Health Benefits of Himalayan Salt Inhalers
Asthma has been a constant companion of mine since middle school. While my siblings grew out of it, I seemed to grow into it. Fortunately, my asthma symptoms have never warranted any visits to the ER, but they have held me back from participating in physical activities. I tend to get wheezy and end up […]
The Healing Power of Earthing
Did you know that there is an invisible force right beneath your feet that can bring us amazing health benefits? What if I told you that it’s free for everyone to use whenever they wanted and that with its use you could bring down a fever, feel more centered, or even improve your cardiovascular health […]
What I’ve Been Up To and a Health Update
Hi everyone! This post is about my resolutions for the coming year. The theme I’ve chosen for 2014 is “Get Healthy!” So here’s what I have lined up. Health Check-Ups! I’ve been really bad about getting my annual checkups…like… it’s been YEARS since I’ve been to the dentist. What can I say? Those places make me […]