Asthma has been a constant companion of mine since middle school. While my siblings grew out of it, I seemed to grow into it. Fortunately, my asthma symptoms have never warranted any visits to the ER, but they have held me back from participating in physical activities. I tend to get wheezy and end up […]
Staying Healthy Tips
The Healing Power of Earthing
Did you know that there is an invisible force right beneath your feet that can bring us amazing health benefits? What if I told you that it’s free for everyone to use whenever they wanted and that with its use you could bring down a fever, feel more centered, or even improve your cardiovascular health […]
What I’ve Been Up To and a Health Update
Hi everyone! This post is about my resolutions for the coming year. The theme I’ve chosen for 2014 is “Get Healthy!” So here’s what I have lined up. Health Check-Ups! I’ve been really bad about getting my annual checkups…like… it’s been YEARS since I’ve been to the dentist. What can I say? Those places make me […]
12 Habits Every Wellness Warrior Needs to Know
Are You a Wellness Warrior? So you’ve begun your journey to vibrant health by eating more fruits and vegetables, getting more sleep, and exercising more, but what comes next? These 12 tips every wellness warrior strives for should be next on your list! 1. Dry Brushing Feeling sluggish, groggy, and unmotivated to get moving? Your […]
The Benefits of Apple Cider Vinegar
Often Dubbed “The Golden Liquid” by health enthusiasts, raw apple cider vinegar is one of the best and cheapest health secrets that you can incorporate into your health routine. Starting from as little as 5 bucks, raw apple cider vinegar boasts an astounding number of health benefits ranging from improved weight loss to seasonal allergies. […]
Top 5 Ways to Use Coconut Oil
Coconut oil offers a myriad of affordable, super healthy alternatives for many all of your body care needs. This versatile superfood can be used not only for cooking but for a variety of natural applications. I use it for everything! Literally everything. It’s that amazing! Ways to Use Coconut Oil You’ve Never Thought of Coconut […]