Did you know that there is an invisible force right beneath your feet that can bring us amazing health benefits? What if I told you that it’s free for everyone to use whenever they wanted and that with its use you could bring down a fever, feel more centered, or even improve your cardiovascular health […]
Staying Healthy Tips
What I’ve Been Up To and a Health Update
Hi everyone! This post is about my resolutions for the coming year. The theme I’ve chosen for 2014 is “Get Healthy!” So here’s what I have lined up. Health Check-Ups! I’ve been really bad about getting my annual checkups…like… it’s been YEARS since I’ve been to the dentist. What can I say? Those places make me […]
12 Habits Every Wellness Warrior Needs to Know
Are You a Wellness Warrior? So you’ve begun your journey to vibrant health by eating more fruits and vegetables, getting more sleep, and exercising more, but what comes next? These 12 tips every wellness warrior strives for should be next on your list! 1. Dry Brushing Feeling sluggish, groggy, and unmotivated to get moving? Your […]
The Benefits of Apple Cider Vinegar
Often Dubbed “The Golden Liquid” by health enthusiasts, raw apple cider vinegar is one of the best and cheapest health secrets that you can incorporate into your health routine. Starting from as little as 5 bucks, raw apple cider vinegar boasts an astounding number of health benefits ranging from improved weight loss to seasonal allergies. […]
Top 5 Ways to Use Coconut Oil
Coconut oil offers a myriad of affordable, super healthy alternatives for many all of your body care needs. This versatile superfood can be used not only for cooking but for a variety of natural applications. I use it for everything! Literally everything. It’s that amazing! Ways to Use Coconut Oil You’ve Never Thought of Coconut […]
The Top 10 Benefits of Drinking Lemon Water
Lemon water is one of the easiest things you can add to your health regimen. It tastes great, freshens breath, lightens acne scarring, brightens skin, and has quite a few health-promoting benefits. You can even use the leftover lemon peels to clean and freshen up the garbage disposal! Lemon is pretty handy to have around, […]