Are You a Wellness Warrior? So you’ve begun your journey to vibrant health by eating more fruits and vegetables, getting more sleep, and exercising more, but what comes next? These 12 tips every wellness warrior strives for should be next on your list! 1. Dry Brushing Feeling sluggish, groggy, and unmotivated to get moving? Your […]
Staying Healthy Tips
The Benefits of Apple Cider Vinegar
Often Dubbed “The Golden Liquid” by health enthusiasts, raw apple cider vinegar is one of the best and cheapest health secrets that you can incorporate into your health routine. Starting from as little as 5 bucks, raw apple cider vinegar boasts an astounding number of health benefits ranging from improved weight loss to seasonal allergies. […]
Top 5 Ways to Use Coconut Oil
Coconut oil offers a myriad of affordable, super healthy alternatives for many all of your body care needs. This versatile superfood can be used not only for cooking but for a variety of natural applications. I use it for everything! Literally everything. It’s that amazing! Ways to Use Coconut Oil You’ve Never Thought of Coconut […]
The Top 10 Benefits of Drinking Lemon Water
Lemon water is one of the easiest things you can add to your health regimen. It tastes great, freshens breath, lightens acne scarring, brightens skin, and has quite a few health-promoting benefits. You can even use the leftover lemon peels to clean and freshen up the garbage disposal! Lemon is pretty handy to have around, […]
Natural Cold Remedies – The Healing Power of Garlic
Garlic has long been cultivated and used for medicine since time immemorial. Its potent medicinal qualities make it one of the best herbs to have on hand at home for making herbal remedies and for adding nourishing and immune-boosting qualities to our food. It’s certainly one of my must-have herbs no matter the season. Natural […]