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Staying Healthy Tips

The Top 10 Benefits of Drinking Lemon Water

March 4, 2013 by Tash 17 Comments

The Top 10 Benefits of Drinking Lemon Water

Lemon water is one of the easiest things you can add to your health regimen. It tastes great, freshens breath, lightens acne scarring, brightens skin, and has quite a few health-promoting benefits. You can even use the leftover lemon peels to clean and freshen up the garbage disposal! Lemon is pretty handy to have around, […]

Filed Under: Health, Staying Healthy Tips Tagged With: the benefits of drinking lemon water, top 10 reasons to drink lemon water

Natural Cold Remedies – The Healing Power of Garlic

December 5, 2012 by Tash 6 Comments

Natural Cold Remedies- Part 3- The Healing Power of Garlic

Garlic has long been cultivated and used for medicine since time immemorial. Its potent medicinal qualities make it one of the best herbs to have on hand at home for making herbal remedies and for adding nourishing and immune-boosting qualities to our food. It’s certainly one of my must-have herbs no matter the season. Natural […]

Filed Under: Cold and Flu, Health, Staying Healthy Tips Tagged With: natural cold remedies

Natural Cold Remedies – The Healing Power of Ginger

November 14, 2012 by Tash 2 Comments

Natural cold remedies

When cold and flu settle in, ginger is the herb I turn to most in my household. Its many hidden talents have kicked symptoms of nausea, sore throat, digestive upset, cold hands and feet, cough, and menstrual cramps better than any OTC medicines I’ve used making it a staple not only in my kitchen but […]

Filed Under: Cold and Flu, Health, Staying Healthy Tips Tagged With: ginger, ginger for colds and flu

Green Juice VS Green Smoothie

November 9, 2012 by Tash 4 Comments

Green Juice VS Green Smoothie

Many of us on the journey to greater health have often wondered which is better: A green juice or a green smoothie? While they both offer highly available, easily absorbable nutrients, there must be reasons why one might be better than the other. Green Juice VS Green Smoothie Not All Green Juices and Smoothies Are […]

Filed Under: Health, Staying Healthy Tips Tagged With: green juice, green juice vs green smoothie, green smoothie

Cutting Sugar for Clear Skin

October 29, 2012 by Tash Leave a Comment

cutting sugar for clear skin - a soop with spilled sugar and sugar cubes

Not exactly the boon of society, sugar is one of the most addictive substances in modern everyday life, and while it tastes delicious, it certainly isn’t good for the body and most definitely not good for acne-prone skin. Aside from the fact that sugar activates the body’s inflammatory response (like acne breakouts), it also binds […]

Filed Under: Beauty, Health, Healthy Skin Tips, Staying Healthy Tips Tagged With: cutting sugar, eat less sugar

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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