Garlic has long been cultivated and used for medicine since time immemorial. Its potent medicinal qualities make it one of the best herbs to have on hand at home for making herbal remedies and for adding nourishing and immune-boosting qualities to our food. It’s certainly one of my must-have herbs no matter the season. Natural […]
Staying Healthy Tips
Natural Cold Remedies – The Healing Power of Ginger
When cold and flu settle in, ginger is the herb I turn to most in my household. Its many hidden talents have kicked symptoms of nausea, sore throat, digestive upset, cold hands and feet, cough, and menstrual cramps better than any OTC medicines I’ve used making it a staple not only in my kitchen but […]
Green Juice VS Green Smoothie
Many of us on the journey to greater health have often wondered which is better: A green juice or a green smoothie? While they both offer highly available, easily absorbable nutrients, there must be reasons why one might be better than the other. Green Juice VS Green Smoothie Not All Green Juices and Smoothies Are […]
Cutting Sugar for Clear Skin
Not exactly the boon of society, sugar is one of the most addictive substances in modern everyday life, and while it tastes delicious, it certainly isn’t good for the body and most definitely not good for acne-prone skin. Aside from the fact that sugar activates the body’s inflammatory response (like acne breakouts), it also binds […]