When life throws you a curve ball and you have no choice but to trudge through the rough spots in order to see the light of day again, there’s no better support than adaptogenic herbs and making sure to take time for ourselves each day by having a cup of tea, going for a walk, […]
Stress
Why You Should be Using Ashwagandha
Ashwagandha has become increasingly popular as a revered medicinal plant known to strengthen those who are burnt out and tired and calm those who are anxious. This incredible herb is full of amazing properties that have been used in Ayurvedic medicine for thousands of years to help increase the body’s resistance to physiological and psychological […]
10 Signs You Have Adrenal Burnout and How to Treat it Naturally
Adrenal burnout is like one of those friends who takes and takes but never gives back. Everything is on their terms no matter what situation you’re in. They’re never available and they never respond even in your darkest moments, but you had better be available when they call in the middle of the night because […]
Stress Reducing Kava Kava Massage Oil
Who here deals with stress, tense muscles, and occasional insomnia? If you’re like me, then this kava kava massage oil is just what you need to restore balance after a stressful day! A Little About Kava Kava If you’ve never heard of kava kava before, then you’re in for a real treat! This herb comes […]
Calming Room and Body Spray
Have you ever felt gloomy, depressed, too revved up to sit still or to fall asleep? Have you ever felt overwhelmed or too stressed to enjoy life in general? Well, there’s a spray for that, and it uses some tried and true ingredients that should really get those tight, crooked, overly hunched shoulders a chance […]
Could Herbs be Your Answer for Stress Relief?
Herbs are amazing allies to have when dealing with day to day stress. Whether it’s infrequent or chronic, herbs are here to soothe, calm, relax, and decompress even the most difficult stressful situations. So how do we use herbs for stress relief? Well first, we need to look a little bit deeper to understand which […]