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Stress

Smudge Stick Aromatherapy Roll-On

by Tash Leave a Comment

Smudge Stick Aromatherapy Roll-On

The dark half of the year can leave us feeling stagnant, slow-moving, drowsy, and in need of a pick-me-up. In my opinion, there’s no better way to accomplish this than making a smudge stick aromatherapy roll-on blend to help chase away negative energy, clarify the mind, and purify the home. This handy little roll-on is […]

Filed Under: Energy, Essential Oil Recipes, Essential Oils, Health, Stress Tagged With: smudge stick roll-on

Stress Support Date Ball Recipe

by Tash 3 Comments

Stress Support Date Ball Recipe

When life throws you a curve ball and you have no choice but to trudge through the rough spots in order to see the light of day again, there’s no better support than adaptogenic herbs and making sure to take time for ourselves each day by having a cup of tea, going for a walk, […]

Filed Under: Health, Stress Tagged With: date ball recipe, stress

Why You Should be Using Ashwagandha

by Tash 9 Comments

The benfits and properties of ashwagandha

Ashwagandha has become increasingly popular as a revered medicinal plant known to strengthen those who are burnt out and tired and calm those who are anxious. This incredible herb is full of amazing properties that have been used in Ayurvedic medicine for thousands of years to help increase the body’s resistance to physiological and psychological […]

Filed Under: Health, Herbalism, Stress Tagged With: ashwagandha, stress

10 Signs You Have Adrenal Burnout and How to Treat it Naturally

by Tash 16 Comments

Do you have adrenal fatigue?

Adrenal burnout is like one of those friends who takes and takes but never gives back. Everything is on their terms no matter what situation you’re in. They’re never available and they never respond even in your darkest moments, but you had better be available when they call in the middle of the night because […]

Filed Under: Health, Men's Health, Stress, Women's Health Tagged With: adrenal burnout, adrenal fatigue, adrenals

Stress Reducing Kava Kava Massage Oil

by Tash 22 Comments

kava kava massage oil for sore muscles

Who here deals with stress, tense muscles, and occasional insomnia? If you’re like me, then this kava kava massage oil is just what you need to restore balance after a stressful day! A Little About Kava Kava If you’ve never heard of kava kava before, then you’re in for a real treat! This herb comes […]

Filed Under: Health, Herbalism, Infused Oils, Stress Tagged With: sore muscles, stress, tension

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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