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Women's Health

How to Treat Endometriosis Naturally

by Tash 4 Comments

How to Treat Endometriosis Naturally

Endometriosis is said to affect over 176 million women worldwide and is one of the leading causes of infertility. It is a painful and inflammatory condition in which the uterine tissue, or endometrium, attaches itself to other organs within the pelvic region. In rare instances, endometriosis can even travel as far as the lungs! Whether […]

Filed Under: Health, Herbalism, Women's Health Tagged With: endometriosis, menstruation

The Power of Red Light Therapy – The Vital Nutrient Your Body is Missing

by Tash 2 Comments

The Power of Red Light Therapy, The Vital Nutrient Your Body is Missing

In recent years, red light therapy has gained popularity as a staple wellness protocol for improved weight loss, auto-immune support, increased collagen production, muscle recovery, and even hormone balance. But what is red light therapy exactly, and why should you consider adding it to your wellness routine? Today, we’re going to learn why red light […]

Filed Under: Acne, Beauty, Health, Inflammation, Men's Health, Women's Health Tagged With: Joovv, near-infrared, red light therapy

Natural Cycles and Non-Hormonal Birth Control

by Tash Leave a Comment

Natural Cycles and Non-Hormonal Birth Control

I have long been an advocate for turning to natural methods whenever possible in my everyday life. This crazy hippie journey has been a wild ride like switching to The Oil Cleansing Method instead of using store-bought cleansers, throwing out my tampons in favor of the diva cup, making my own skincare, and going no-poo, […]

Filed Under: Health, Women's Health Tagged With: birth control, natural cycles

The Benefits of Maca Powder

by Tash 2 Comments

The Benefits of Maca Powder

Over the last several years, maca has become the new must-have superfood among health enthusiasts and the natural health community. It seems like the benefits of maca powder are never-ending as research continues to turn up new and exciting uses for this fabled root vegetable. The Benefits of Maca Powder & How to Use it […]

Filed Under: Health, Men's Health, Stress, Women's Health Tagged With: maca powder, maca root

Suspect Hormone Imbalance? How I Finally Got Tested

by Tash 5 Comments

Suspect Hormone Imbalance? How I Finally Got Tested

At this very moment, there are dozens of hormones whisking throughout our bodies carrying out various tasks like supporting energy, burning fat, stabilizing body temperature, regulating the menstrual cycle and sex drive, and keeping our adrenals in check. When hormones are balanced and working optimally, we feel clear-minded, active, happy, and are in generally good […]

Filed Under: Health, Men's Health, Women's Health Tagged With: everlywell, homones

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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