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Women's Health

Natural Cycles and Non-Hormonal Birth Control

by Tash

Natural Cycles and Non-Hormonal Birth Control

I have long been an advocate for turning to natural methods whenever possible in my everyday life. This crazy hippie journey has been a wild ride like switching to The Oil Cleansing Method instead of using store-bought cleansers, throwing out my tampons in favor of the diva cup, making my own skincare, and going no-poo, […]

Filed Under: Health, Women's Health Tagged With: birth control, natural cycles

The Benefits of Maca Powder

by Tash

The Benefits of Maca Powder

Over the last several years, maca has become the new must-have superfood among health enthusiasts and the natural health community. It seems like the benefits of maca powder are never-ending as research continues to turn up new and exciting uses for this fabled root vegetable. The Benefits of Maca Powder & How to Use it […]

Filed Under: Health, Men's Health, Stress, Women's Health Tagged With: maca powder, maca root

Suspect Hormone Imbalance? How I Finally Got Tested

by Tash

Suspect Hormone Imbalance? How I Finally Got Tested

At this very moment, there are dozens of hormones whisking throughout our bodies carrying out various tasks like supporting energy, burning fat, stabilizing body temperature, regulating the menstrual cycle and sex drive, and keeping our adrenals in check. When hormones are balanced and working optimally, we feel clear-minded, active, happy, and are in generally good […]

Filed Under: Health, Men's Health, Women's Health Tagged With: everlywell, homones

10 Signs You Have Adrenal Burnout and How to Treat it Naturally

by Tash

Do you have adrenal fatigue?

Adrenal burnout is like one of those friends who takes and takes but never gives back. Everything is on their terms no matter what situation you’re in. They’re never available and they never respond even in your darkest moments, but you had better be available when they call in the middle of the night because […]

Filed Under: Health, Men's Health, Stress, Women's Health Tagged With: adrenal burnout, adrenal fatigue, adrenals

My Thinx Review – The Future of Comfortable Periods?

by Tash

Thinx Review

If you know me then you know I love everything natural when it comes to secret women’s business, and I’ll try just about anything if it makes my life easier during that time of the month. I’ve heard of Thinx before, but for some reason never looked into them further. That is until recently! Lately, […]

Filed Under: Health, Women's Health Tagged With: menstrual cycle, periods, thinx

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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