Endometriosis is said to affect over 176 million women worldwide and is one of the leading causes of infertility. It is a painful and inflammatory condition in which the uterine tissue, or endometrium, attaches itself to other organs within the pelvic region. In rare instances, endometriosis can even travel as far as the lungs! Whether […]
Women's Health
The Power of Red Light Therapy – The Vital Nutrient Your Body is Missing
In recent years, red light therapy has gained popularity as a staple wellness protocol for improved weight loss, auto-immune support, increased collagen production, muscle recovery, and even hormone balance. But what is red light therapy exactly, and why should you consider adding it to your wellness routine? Today, we’re going to learn why red light […]
Natural Cycles and Non-Hormonal Birth Control
I have long been an advocate for turning to natural methods whenever possible in my everyday life. This crazy hippie journey has been a wild ride like switching to The Oil Cleansing Method instead of using store-bought cleansers, throwing out my tampons in favor of the diva cup, making my own skincare, and going no-poo, […]
The Benefits of Maca Powder
Over the last several years, maca has become the new must-have superfood among health enthusiasts and the natural health community. It seems like the benefits of maca powder are never-ending as research continues to turn up new and exciting uses for this fabled root vegetable. The Benefits of Maca Powder & How to Use it […]
Suspect Hormone Imbalance? How I Finally Got Tested
At this very moment, there are dozens of hormones whisking throughout our bodies carrying out various tasks like supporting energy, burning fat, stabilizing body temperature, regulating the menstrual cycle and sex drive, and keeping our adrenals in check. When hormones are balanced and working optimally, we feel clear-minded, active, happy, and are in generally good […]
