The health benefits of turmeric have been known for thousands of years. So well-loved is this spice, that it’s the most widely researched and most commonly used Ayurvedic spice in the world, and for good reason! This golden powerhouse is often used in cooking (a good homemade curry is never without turmeric), beauty recipes, and […]
Learn Your Herbs
The Benefits and Properties of Lavender
Lavender has been used since the time of the ancient Egyptians for purification, protection against disease, and for its aromatic qualities. In fact, lavender essential oil is the most used essential oil in the world, and for good reason. Lavender is an unassuming yet powerful herb that helps fight anxiety, insomnia, depression, and the effects […]
The Benefits and Properties of Echinacea
Echinacea has been one of my favorite herbs for supporting the immune system during cold and flu season. Its ability to stimulate the white blood cells in order to fight off infection and viruses is second to none, making it one of my must-have herbs to have on hand in my herbal medicine cabinet. I […]
The Benefits of Elderberry
Elder is one of my absolute favorite herbal medicines not only because it’s effective, but also because it tastes great! You can make a variety of preparations from the flowers and berries to help keep you well during cold and flu season including teas, jams, syrups, and elixirs. Elder’s ability to prevent and treat up […]
The Properties of Thyme
Thyme is a very versatile herb whose history dates back thousands of years. It has both medicinal and culinary uses that you may or may not expect from such a simple kitchen herb. In fact, I’ve previously written about how thyme saved me from one of the worst bouts of bronchitis I’ve ever had. It […]