The health benefits of turmeric have been known for thousands of years. So well-loved is this spice, that it’s the most widely researched and most commonly used Ayurvedic spice in the world, and for good reason! This golden powerhouse is often used in cooking (a good homemade curry is never without turmeric), beauty recipes, and…
Learn Your Herbs
The Benefits and Properties of Lavender
The Benefits and Properties of Lavender Botanical Name: Lavendula angustifolia, L. officinalis Family: Labiatae (mint family) Common Name: Garden Lavender Etymology: The genus and common name Lavendula/ lavender derive from the Latin word “lavare” which means “to wash” as it was widely used in baths in order to enjoy its therapeutic fragrance. Parts Used: Flowers…
The Benefits and Properties of Echinacea
The Benefits and Properties of Echinacea Botanical Name: Echinacea angustifolia, Echinacea purpurea, Echinacea pallida Family: Asteraceae (Aster/ Daisy family) Common Name: Purple coneflower, Rudbeckia, Kansas snakeroot, hedgehog, Black Sampson Etymology: The common and genus name of Echinacea derives from the Greek word echinops, meaning “hedgehog” in reference to its stiff bristly flowers. The species names…
The Benefits of Elderberry
Elder is one of my absolute favorite herbal medicines not only because it’s effective, but also because it tastes great! You can make a variety of preparations from the flowers and berries to help keep you well during cold and flu season including teas, jams, syrups, and elixirs. Elder’s ability to prevent and treat up…
The Properties of Thyme
Thyme is a very versatile herb whose history dates back thousands of years. It has both medicinal and culinary uses that you may or may not expect from such a simple kitchen herb. In fact, I’ve previously written about how thyme saved me from one of the worst bouts of bronchitis I’ve ever had. It…
Hello friends! I teach you how to support your well-being with DIY herbal remedies, essential oils, and all natural skin care.
