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Simple Throat Coat Tea Recipe

by Tash

Simple Throat Coat Tea Recipe

Sore throats are one of the worst and most uncomfortable symptoms of catching a cold. It always seems to creep up on you. Things start feeling scratchy, and then WAM! Pretty soon it’s too painful to even imagine trying to swallow. I loathe getting a sore throat. I would gladly trade most any other symptom […]

Filed Under: Cold and Flu, Health, Herbalism, Teas Tagged With: sore throat tea recipe, throat coat

Cold Bustin’ Elderberry Tea

by Tash

Cold Bustin' Elderberry Tea

Cold and flu season is stressful, to say the least, not only on our minds but our bodies as well. There are never-ending to-do lists this time of year, upcoming holidays to prepare for, and an onslaught of germs being passed back and forth till the sun comes out again. Despite the constant battering of […]

Filed Under: Cold and Flu, Health, Herbalism, Teas Tagged With: alternative health and nutrition, cold and flu tea, elderberry tea, herbal remedies and recipes, how to fight a cold

How to Make Slippery Elm Lozenges

by Tash

slippery elm lozenges recipe

Homemade Slippery Elm Lozenges For Cough and Sore Throat. Slippery elm lozenges are really simple to make, easy for children to help with, and are extremely effective. They can be made with just 3 ingredients; typically slippery elm powder, strong tea, and raw honey, though you can certainly add a multitude of other ingredients to […]

Filed Under: Cold and Flu, Health, Herbalism, Lozenges Tagged With: herbal remedy for cough, herbal remedy for sore throat, how to make herbal cough drops, how to make slippery elm lozenges, slippery elm pastille

Winter Preparations – Fire Cider

by Tash

how to make fire cider for cold and flu

The winter months are creeping closer as our last days of summer approach. Our gardens are bursting with the abundance of fresh herbs and vegetables, and in the back of our minds, the thoughts of colder weather make us aware of needed preparations. The summer is the perfect time of year to make your medicinal […]

Filed Under: Cold and Flu, Health, Herbalism, Oxymels Tagged With: fire cider recipe, the benefits of fire cider

The Benefits and Properties of Lavender

by Tash

The Benefits and Properties of Lavender

Lavender has been used since the time of the ancient Egyptians for purification, protection against disease, and for its aromatic qualities. In fact, lavender essential oil is the most used essential oil in the world, and for good reason.  Lavender is an unassuming yet powerful herb that helps fight anxiety, insomnia, depression, and the effects […]

Filed Under: Herbalism, Learn Your Herbs Tagged With: lavender benefits and properties, lavender for stress, lavender tea, lavender tea cake, Lavendula angustifolia

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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