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Herbalism

How to Make Nourishing Herbal Infusions

by Tash

How to Make Nourishing Herbal Infusions

Nourishing herbal infusions are one of the easiest ways to get your daily requirement of vitamins and minerals as it takes little effort to make them. You can make them medicinal, or you can make them taste delicious… sometimes both! It all depends on which herbs you like to use. But what is an herbal […]

Filed Under: Herbalism, Infusions Tagged With: herbal infusions

The Benefits of Elderberry

by Tash

The Benefits of Elderberry

Elder is one of my absolute favorite herbal medicines not only because it’s effective, but also because it tastes great! You can make a variety of preparations from the flowers and berries to help keep you well during cold and flu season including teas, jams, syrups, and elixirs. Elder’s ability to prevent and treat up […]

Filed Under: Herbalism, Learn Your Herbs Tagged With: Elder, elder flowers, elderberries, elderberry

The Properties of Thyme

by Tash

The Benefits and Properties of Thyme for Cold and Flu

Thyme is a very versatile herb whose history dates back thousands of years. It has both medicinal and culinary uses that you may or may not expect from such a simple kitchen herb. In fact, I’ve previously written about how thyme saved me from one of the worst bouts of bronchitis I’ve ever had. It […]

Filed Under: Herbalism, Learn Your Herbs Tagged With: external uses of thyme, internal uses of thyme, medicinal uses for thyme, the benefits of thyme, the properties of thyme, Thymus Vulgaris

Thyme Heals – A Natural Cold Remedy in Disguise

by Tash

Thyme Heals - A Natural Cold Remedy in Disguise

Today, I want to talk about why I have chosen herbs for wellness support (or why they have chosen me to be more exact), and why I expressly believe we should all be utilizing their healing and nourishing qualities as powerful natural cold remedies. Since the beginning, humankind has had a close, symbiotic relationship with […]

Filed Under: Cold and Flu, Health, Herbalism, Teas Tagged With: natural cold remedy, the benefits of thyme, thyme for bronchitis, thyme for colds and flu

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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