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Herbalism

Usnea Tincture – The Lungs of The Forest

August 16, 2018 by Tash 15 Comments

Usnea, or Old Man’s Beard, is a stretchy lichen that has a profound affinity for the respiratory system – which is no surprise considering its Latin name means “Lungs” or “The Forest”. When I spent time in Oregon last summer, it was an easy herb to spot on our hikes in the temperate forests. There’s […]

Filed Under: Cold and Flu, Health, Herbalism, Tinctures Tagged With: tincture, usnea

The Perfect Sun Tea Recipe

August 14, 2018 by Tash Leave a Comment

The Perfect Sun Tea Recipe

Ahhh, sun tea. The perfect summer drink on hot Southern California days. Growing up, I remember my mom making sun tea in a huge gallon jar, sometimes with fresh lemon slices, on the hottest days of summer. She would add black tea bags, plenty of spring water, and then just let the sun do all […]

Filed Under: Herbalism, Real Food Recipes, Teas Tagged With: sun tea

How to Make Infused Cottonwood Oil for Balms, Salves, & Ointments

August 2, 2018 by Tash Leave a Comment

How to Make Infused Cottonwood Oil for Balms, Salves, & Ointments

I’ve been on a bit of a cottonwood kick lately, but I just can’t get over how amazing this herb is! It’s just so good for so many things and has been one of my must-haves for pretty much every type of physical pain or bout of inflammation I’ve experienced. If you haven’t tried your […]

Filed Under: Aches and Pains, Health, Herbalism, Inflammation, Infused Oils Tagged With: cottonwood, infused oil

Pedicularis Tincture for The Side Effects of Stress

July 31, 2018 by Tash 3 Comments

Pedicularis Tincture for The Side Effects of Stress

I think this year, more than anything, I’ve felt the effects of burnout, stress, and its accompanying symptoms like insomnia (which I’ve never had before), feelings of apathy, and a lingering fatigue that lasts all day. It’s made things really difficult. It’s hard to get things done, and that’s sort of a big deal when […]

Filed Under: Health, Herbalism, Stress, Tinctures Tagged With: indian warrior, pedicularis

DIY Elderberry Syrup for Cold and Flu – Potent, Quick, & Easy!

July 26, 2018 by Tash 3 Comments

Elderberry Syrup for Cold and Flu

Around this time of year, when summer is about halfway over, I start to think about cold and flu remedies I need to get started before the weather gets cooler. You may be wondering why I need to start now and the short answer is – herbal remedies take a looong time, up to six […]

Filed Under: Cold and Flu, DIY, Health, Herbalism, Syrups Tagged With: elderberry syrup

How to Make Cottonwood Tincture

July 24, 2018 by Tash 4 Comments

How to Make Cottonwood Tincture

Ask any herbalist how they feel about cottonwood and you’d be met with a unanimous dreamy sigh. I think it goes without saying just how amazing these fragrant little buds are and they’re just so good for so many things! If you’re looking for a remedy renowned for its pain relieving, antifungal, and antimicrobial properties, […]

Filed Under: Aches and Pains, Health, Herbalism, Inflammation, Tinctures Tagged With: cottonwood

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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