Around this time of year, when summer is about halfway over, I start to think about cold and flu remedies I need to get started before the weather gets cooler. You may be wondering why I need to start now and the short answer is – herbal remedies take a looong time, up to six […]
Herbalism
How to Make Cottonwood Tincture
Ask any herbalist how they feel about cottonwood and you’d be met with a unanimous dreamy sigh. I think it goes without saying just how amazing these fragrant little buds are and they’re just so good for so many things! If you’re looking for a remedy renowned for its pain relieving, antifungal, and antimicrobial properties, […]
How to Make Instant Fire Cider
Doesn’t it seem like as soon as flu season is over, another wave sweeps through the masses? At least, that’s what’s happening this year – even to those who already had the flu just a few short weeks ago. It’s not uncommon that the flu virus changes and mutates in order to proliferate. So, what […]
Why You Should be Using Ashwagandha
Ashwagandha has become increasingly popular as a revered medicinal plant known to strengthen those who are burnt out and tired and calm those who are anxious. This incredible herb is full of amazing properties that have been used in Ayurvedic medicine for thousands of years to help increase the body’s resistance to physiological and psychological […]
Peach and Rose Summer Heat Elixir
Summer is the time for getting outdoors, hanging out with friends and family, and enjoying heaps and heaps of stone fruit. One of my favorites of course, is a perfectly ripe juicy peach that runs down your arm as you bite into it. I can often be found eating them over the sink with a […]
3 Delicious Iced Tea Recipes for Summer
The Summer Solstice has come and gone and temperatures are steadily rising here is Southern California in preparation for the seemingly endless days of summer. It’s been such a joy to get out and hike the local trails, lay out by the pool, and do a bit of morning yoga and meditation out in the […]