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How to Make Infused Cottonwood Oil for Balms, Salves, & Ointments

by Tash

How to Make Infused Cottonwood Oil for Balms, Salves, & Ointments

I’ve been on a bit of a cottonwood kick lately, but I just can’t get over how amazing this herb is! It’s just so good for so many things and has been one of my must-haves for pretty much every type of physical pain or bout of inflammation I’ve experienced. If you haven’t tried your […]

Filed Under: Aches and Pains, Health, Herbalism, Inflammation, Infused Oils Tagged With: cottonwood, infused oil

Pedicularis Tincture for The Side Effects of Stress

by Tash

Pedicularis Tincture for The Side Effects of Stress

I think this year, more than anything, I’ve felt the effects of burnout, stress, and its accompanying symptoms like insomnia (which I’ve never had before), feelings of apathy, and a lingering fatigue that lasts all day. It’s made things really difficult. It’s hard to get things done, and that’s sort of a big deal when […]

Filed Under: Health, Herbalism, Stress, Tinctures Tagged With: indian warrior, pedicularis

DIY Elderberry Syrup for Cold and Flu – Potent, Quick, & Easy!

by Tash

Elderberry Syrup for Cold and Flu

Around this time of year, when summer is about halfway over, I start to think about cold and flu remedies I need to get started before the weather gets cooler. You may be wondering why I need to start now and the short answer is – herbal remedies take a looong time, up to six […]

Filed Under: Cold and Flu, DIY, Health, Herbalism, Syrups Tagged With: elderberry syrup

How to Make Cottonwood Tincture

by Tash

How to Make Cottonwood Tincture

Ask any herbalist how they feel about cottonwood and you’d be met with a unanimous dreamy sigh. I think it goes without saying just how amazing these fragrant little buds are and they’re just so good for so many things! If you’re looking for a remedy renowned for its pain relieving, antifungal, and antimicrobial properties, […]

Filed Under: Aches and Pains, Health, Herbalism, Inflammation, Tinctures Tagged With: cottonwood

How to Make Instant Fire Cider

by Tash

How to Make Instant Fire Cider

Doesn’t it seem like as soon as flu season is over, another wave sweeps through the masses? At least, that’s what’s happening this year – even to those who already had the flu just a few short weeks ago. It’s not uncommon that the flu virus changes and mutates in order to proliferate. So, what […]

Filed Under: Cold and Flu, Health, Herbalism, Oxymels Tagged With: fire cider

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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