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How to Treat “Thrush Tongue” Naturally

May 3, 2018 by Tash 26 Comments

*This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read my affiliate disclosure.

Treat “Thrush Tongue” Naturally 2

The human body is an incredibly symbiotic in regards to fungus and yeasts; in fact, there isn’t an area of the body that doesn’t have its own microbiome of little beasties.

While the thought of billions of little organisms making our bodies their home can be a bit strange to think about, the good news is, our immune systems and the probiotic bacteria that live on and within us often keep “the bad guys” under control.

However, if we frequently consume a high-sugar diet, have auto-immune issues, take certain medications that cause an imbalance in our flora, have allergies, or are under a lot of chronic stress, certain yeasts and fungi can grow unchecked causing candida, yeast infections, and even “thrush tongue”, or oral thrush.

No matter which type of yeast or fungal infection you have, there are always natural and effective treatments to help get things back under control and back into balance.

What is “Thrush Tongue” and How to Treat It Naturally

Since there are too many different types of yeast/fungal infections to go over in a single post, I’m just going to focus on the one I get asked about most often – “thrush tongue” and how to treat it naturally.

So, what is thrush tongue?

“Thrush tongue” is just another way to say oral thrush. Oral thrush is a yeast overgrowth that affects the inside of the mouth, most often in infants and is characterized by a white, creamy looking tongue that doesn’t go away.

An overgrowth of yeast/fungus, specifically due to the candida albicans strain, is considered to be candidiasis.

Candidiasis includes infections like:

• Athlete’s Foot
• Nipple thrush/breast thrush
• Oral thrush (in both the elderly and in infants)
• Penis yeast infection (yes, men can get yeast infections too!)
• Ringworm
• Toenail fungus
• Vaginal yeast infection

These infections occur because the “bad bacteria” have had a chance to overgrow and take over the “good bacteria” on and in our bodies.

Also known as oral candidiasis or oropharyngeal candidiasis, oral thrush is just a manifestation of that overgrowth in the mouth.

It is completely normal for candida albicans to live in the mouths of healthy individuals, however, when it gets the chance to accumulate, it can spread to the gums, tonsils, the roof of the mouth, and the back of the throat. If left to thrive, it will cause thrush. (source)

Oral thrush causes include:

• Allergies
• Birth control pills and other hormonal contraceptives
• Depressed immune system
• High sugar diet
• Hormonal changes
• Mercury toxicity
• Poor digestion
• Poor elimination
• Prolonged or frequent use of antibiotics
• Stress

Symptoms of thrush include:

• A heavily coated tongue
• Bad breath
• Creamy white patches on the inside of the mouth that can be on the tongue (hence “thrush tongue”), the roof of the mouth, or on the inner cheeks
• Dry mouth
• Erosion of tooth enamel
• Inflamed red patches on the skin
• Loss of taste
• Oral inflammation
• Oral mucous
• Pain

(source)

I have included a few oral thrush pictures for reference.

Treat “Thrush Tongue” Naturally 2

It’s also important to note that oral thrush can be passed from one person to another and is most often passed from mother to child during birth. It can also be passed through saliva.

How to Treat “Trush Tongue” Naturally

In convention medicine, oral thrush is treated with antifungal medications. However, these medicines often come along with side effects like possible liver damage and can even affect estrogen levels which aren’t the best thing to subject yourself or your infant to.

On top of that, these anti-fungal medications do not address the root cause of the problem which is why they must be used for extended periods of time and often fail to eradicate the overgrowth.

Thankfully, there are natural methods you can use to treat oral thrush without the side effects!

Diet

Diet plays a huge role in the treatment of any type of yeast or fungal infection. The huge factor to consider here are simple sugars which feed yeast and give it an opportunistic edge over your good bacteria.

Eating nutrient-dense foods like dark leafy greens, fresh vegetables, and lean proteins like beans, legumes, fish, and poultry is key to fueling your body without feeding yeast.

Eating probiotic-rich foods like live and fermented yogurt, kimchi, sauerkraut, kefir, and miso soup is another great way to help replenish the good bacteria in your gut.

Since candida albicans thrives off of sugar and yeast, it is super important to avoid the foods that contain these substances during treatment. This includes breastfeeding mothers since the food you eat is passed through the milk to the infant.

These foods include:

• Alcoholic drinks (contain simple sugars and yeasts)
• Anything with added sugar
• Condiments (most condiments contain sugar)
• Dates and raisins
• Fruit juices
• Glutenous grains like barley, rye, spelt, and wheat
• High sugar fruit like bananas, grapes, mangos
• Honey
• Maple syrup
• Strong, aged, or moldy cheeses

All of these foods must be avoided for at least one month during the initial phase of treatment.

Supplements for Thrush Tongue

Below are some of the best supplements and herbs you can use to help treat oral thrush naturally. I have listed which ones are safe to use for breastfeeding mothers as well for easy reference.

Betaine HCL

Betaine HCL helps improve stomach acid levels by balancing gastrointestinal PH and increasing the level of hydrochloric acid in the gut. It is essential for the proper digestion and assimilation of proteins and the absorption of vitamins and minerals. (source)

It’s important to have proper stomach acid levels when treating oral thrush (and any other form of candida) by supporting healthy digestion as much as possible. Low stomach acid levels allow larger food particles to enter the digestive tract where bad bacteria can flourish.

It is unclear if breastfeeding mothers can take Betaine HCL, but you can sub it with a shot glass of raw apple cider vinegar to get similar results. You can dilute the ACV as needed.

Take 1-2 capsules of Betaine HCL or one shot glass of raw apple cider vinegar before every meal.

Caprylic Acid

Caprylic acid is a saturated fatty acid with antibacterial, antifungal, antiviral, and anti-inflammatory properties that is often used to treat yeast and fungal infections. It is naturally found in coconut oil, cow’s milk, and human breast milk and is linked to preventing candida, thrush, and urinary tract infections. (source)

There is no information I could find on the safety of breastfeeding mothers taking caprylic acid, so I would recommend against it until more information becomes available.

For those who have adult thrush, take 1,000mg of caprylic acid 3x daily.

Colloidal Silver

Colloidal silver is a suspension of sub-microscopic silver nanoparticles in water that is known to kill bacteria and some pathogenic yeasts like candida by binding to the cellular wall of bacteria. It is highly antimicrobial and is even known to kill antibiotic-resistant bacteria by disrupting its biofilm.

For the treatment of oral thrush in adults, it is recommended to swish and gargle with colloidal silver to kill off candida albicans. (source)

This is my favorite colloidal silver to use.

Since it isn’t recommended to take colloidal silver internally over long periods of time (which is what you would have to do to treat yeasts and fungus), I would not recommend ingesting it while breastfeeding.

Colloidal silver is incredibly powerful and does not discriminate between good and bad bacteria in the gut, so it’s important to just use it for gargling.

Dilute it as needed.

Digestive Enzymes

Taking digestive enzymes will help your body digest and assimilate the nutrients in your food and further break down food particles in the gut thus preventing bad bacteria from flourishing. (source)

For this reason, they are considered to be mild antifungals and are also known to help reduce inflammation in the gut.

Digestive enzymes are safe to use for breastfeeding mothers.

Take 1-2 capsules of digestive enzymes before every meal for best results.

Echinacea

Echinacea is a powerful immune-stimulating herb that encourages the production and activity of white blood cells.

This is important because candida takes advantage of weakened immune systems caused by poor diet, stress, or after taking antibiotics. With the help of echinacea, the body can fight back and eliminate the yeast overgrowth. (source)

It is generally regarded as safe to take echinacea while breastfeeding and can be taken as a tea 1-2x daily.

For adults, take 400-500mg capsules or 2-4ml of echinacea tincture to improve immune function.

Garlic (raw)

Garlic is one of the best immune boosters that are safe to use for all ages, while pregnant, and while breastfeeding.

Garlic is also known to be incredibly antifungal, antibacterial, and antiviral due to its allicin content and is one of the most effective oral thrush treatments for both infants and adults. (source)

For the treatment of thrush tongue in infants, the mother should eat raw garlic with meals in order to “infuse” her milk with the healing properties of garlic. Even consuming just one clove of raw garlic a day is effective.

For adults, take 500-1,000mg of aged garlic 2x daily or eat 1-3 cloves of raw garlic daily.

Gentian Root

Gentian is a bitter herb that when tasted, has the ability to encourage the production of bile and other digestive secretions. This is important for the proper assimilation of foods and will help your body digest the foods you eat more thoroughly. It’s also effective against candida. (source)

The key here is to taste the bitter flavor in order for this amazing herb to work.

Since most herbal bitter formulas are labeled as “use with caution” during breastfeeding, it may be wise just to forgo their use until the infant is weaned.

For children 2+, take 1/3 the dose.

For adults, take 250mg or one dropperful of gentian tincture before every meal.

I actually really enjoy using the herbal bitters by Urban Moonshine.

Grapefruit Seed Extract

Grapefruit seed extract is one of the most common natural treatments for oral thrush as it’s known to kill candida albicans. It is a broad-spectrum antimicrobial made from the seeds and pulp of grapefruit that can be used internally or applied topically for yeast and fungus control. (source)

For breastfeeding mothers, mix 10 drops of grapefruit seed extract with one ounce of water in a dropper bottle. Shake vigorously, then apply a few drops to the nipple before feeding.

For adults, take 200mg of grapefruit seed extract 2-3x daily.

Oregano Oil

Oregano oil (aka oil of oregano, not the essential oil) is an incredibly powerful ally to employ when fighting off symptoms of oral thrush.

It’s highly antiviral, antibacterial, antifungal, antiparasitic, and has amazing anti-inflammatory properties that help stave off the spread of yeast and fungus and will help kill off overgrowth. (source)

Breastfeeding mothers and other adults can take oil of oregano 2-3x daily with meals.

Pau d’arco

Pau d’arco is one of the most effective herbal treatments for candida due to its naphthoquinone content, the most powerful of which include lapachol and beta-lapachone, which are compounds that kill bacteria, fungus, viruses, and parasites.

It is believed that pau d’arco affects the cellular membrane of yeasts and fungus which allows the immune system to kill them off more effectively. (source)

For both breastfeeding moms and other adults, drink 2-3 cups of pau d’arco tea per day.

Probiotics and Fermented Foods

Probiotics are one of the best supplements you can take when fighting off oral thrush because it builds up the good bacteria in your gut and will ultimately give you the upper hand when dealing with candida.

Take one that contains at least 20 billion active organisms 2x daily after a meal.

You can also eat live fermented foods like yogurt, sauerkraut, kimchi, kefir, and lacto-fermented vegetables with every meal to help replenish and diversify the good bacteria in your gut.

For breastfeeding mothers, you can apply the juices of these foods to the nipple before breastfeeding or drip an 1/8 tsp (or less!) directly into the infant’s mouth to help fight off newborn thrush 1-2x daily.

Clove Essential Oil for Thrush Tongue

Clove essential oil is a powerful antifungal that is proven to be just as effective at treating fungal infections as nystatin, a drug commonly prescribed to treat oral thrush. (source)

To use it, mix 1-2 drops of clove essential oil with 1TB of coconut oil and swish and gargle it for up to 20 minutes 1-2x daily.

For children 2+, you can mix 1-2 drops of clove essential oil in one ounce of coconut oil.

What have been your favorite remedies for oral thrush? Please share them in the comments below!

You may also enjoy reading:

Fungus Infection Remedy Using Herbs!
How to Treat Rosacea Naturally – for Good!
The Best Remedies for Treating Glaucoma Naturally
How to Treat Hormonal Acne Naturally
Antibacterial, Antifungal, and Antiviral Essential Oils and How to Use Them

Sources

Balch, James F., Mark Stengler, and Robin Young Balch. Prescription for natural cures: a self-care guide for treating health problems with natural remedies including diet, nutrition, supplements and other holistic methods. John Wiley & Sons, Inc., 2011.

Balch, Phyllis A. Prescription for herbal healing. Penguin, 2002.

How to Treat “Thrush Tongue” Naturally - Learn how to use natural remedies to treat oral thrush and rebalance good bacteria in the mouth and digestive tract.

This post contains affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Read my full disclosure and disclaimer.

Filed Under: Health, Oral Health Tagged With: oral thrush, thrush tongue

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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Comments

  1. Bonnie Lassiter says

    January 21, 2019 at 6:31 pm

    FYI, the link for the colloidal silver you use is not true colloidal silver, it is ionic silver. I don’t pretend to know much about it, but I have read that ionic silver is a cheaper form that does not provide the same benefits. Here is what Dr. Axe’s website says: “Although ionic silver is often marketed as colloidal silver, it’s not true colloidal silver. Because it’s the least expensive to produce, ionic silver is the most popular product in this category. The problem? It simply won’t produce the same benefits that true colloidal silver can.” Not sure if that’s right, but you might want to do some research–and note that the product you link to does not say “colloidal silver” anywhere.

    Reply
    • Tash says

      January 23, 2019 at 5:49 pm

      Hi, Bonnie!

      Good to know! I have updated the link 🙂 Will look into this further!

      Reply
  2. januar ciel says

    January 7, 2019 at 10:03 pm

    Hi Tash.

    With the oil of oregano, how does one use or take it exactly? In the article u say 2-3x daily with meals. But how?

    Developed white-ish tongue over a wk ago. Sore inside rear right side of tongue too. Allopathic osteopath said it looked fungal, like early case of thrush, and prescribed meds. Won’t take them. Seems it’s from temporary denture and rounds of allopathic antibiotics.

    Any thoughts?

    Thanks!

    Reply
    • Tash says

      January 23, 2019 at 6:51 pm

      Hi, Januar!

      The oregano oil is very very strong, but you can dilute 1 drop in 1 TB of coconut oil or olive oil and switch it around your mouth for a good 30 seconds. Spit it out in the trash. This will help kill off whatever’s causing your white tongue. But be sure to keep things under the eye of your doctor 🙂

      Reply
  3. Elois Thomas says

    January 3, 2019 at 10:09 pm

    Thanks for all this info, I’ve been suffering with candida/ thrush for over a year, doctors don’t really have a clue just prescribed what they think might help. Going to try things in your article and pray one help & get rid of, I am literally ready to cut my tongue off!

    Reply
  4. Tottie says

    January 3, 2019 at 7:42 pm

    Hi I recently got thrush from taking antibiotics after an tooth extraction. Due to my Thrush, I have partially lost my voice. I take garlic daily and a generic version of Thieves oil,it has cloves.I
    Does the foot thing actually work. Can you ingest the oil? I’m hoping it’s hasn’t grown to my esophagus. In addition I drink Tumeric tea. I just ordered Probiotic blend. Trying everything to avoid, antifungal medicine. Any other suggestions?
    Thanks Tottie

    Reply
  5. June Billingsley says

    December 24, 2018 at 8:50 pm

    How about a baby that is 14 months and has Down Syndrome she is only 16 lbs. I have been using Melaleuca dilute in water. How can I use the clove to help? Dr gave Nystatin but I don’t like to use it but she won’t eat or hardly drink. She is in pain. Thanks for any information.

    Reply
    • Tash says

      January 23, 2019 at 8:13 pm

      You may be able to add just 1-2 drops of clove to 2-4 TB of coconut oil (this is a very mild dilution) and either use a dropper or small spoon to put a few drops in her mouth (hopefully on the tongue) 1-2 times daily. The oil will dilute the clove but also create a stickier base to hold the clove in place for a longer period of time. It should help with pain and killing off the thrush!

      Reply
  6. Alyra says

    November 27, 2018 at 7:32 am

    Thank you for this article. I have been battling thrush for several months without any reprieve. I’m wondering how long you recommend using these methods? Until the infection clears up or longer? For those that have use these treatments, which worked best for you?

    Reply
    • Tash says

      November 28, 2018 at 9:13 am

      Hi Alyra!

      You would want to continue treatment for at least 3-4 weeks. If you don’t see any marked improvements during that time, you should switch to a different treatment to see if it works better for you. If you DO see improvement, keep going with the treatment until you can no longer see any signs of thrush.

      Reply
      • januar ciel says

        January 7, 2019 at 9:59 pm

        Hi Tash.

        With the oil of oregano, how does one use or take it exactly? In the article u say 2-3x daily with meals. But how?

        Developed white-ish tongue over a wk ago. Sore inside rear right side of tongue too. Allopathic osteopath said it looked fungal, like early case of thrush, and prescribed meds. Won’t take them. Seems it’s from temporary denture and rounds of allopathic antibiotics.

        Any thoughts?

        Thanks!

        Reply
        • Tash says

          January 23, 2019 at 6:52 pm

          I wanted to add that you can take a drop of the oil in a “shot” of water or juice. I usually use lemon or ginger juice.

          Reply
  7. Darlene Somerville says

    November 22, 2018 at 7:21 am

    I gargle several times a day with clove oil and water. I typically get thrush when I eat too much sugar. This time walnuts along with too much sugar caused the symtoms,
    its so frustrating and its super painful, Also, taking zinc daily helps,

    Reply
    • Tash says

      November 28, 2018 at 10:13 am

      Sugar definitely flares it! Best of luck on your healing journey, Darlene!

      Reply
  8. LudicrousMama says

    November 14, 2018 at 11:27 pm

    For the clove oil, you suggest 1-2 drops per Tbsp for an adult, but almost twice that amount for a child (6 drops for 1 ounce of oil – 1 ounce is 2 Tbsp, so that’s 3 drops per Tbsp vs 1-2 drops per.) That doesn’t sound safe. Usually you want it much more diluted for kids, don’t you? Especially for a “hot” oil.

    Reply
    • Tash says

      November 18, 2018 at 5:39 pm

      Egads! I was still going by the adult dose on that. Thank you for the catch, I have corrected the article!

      Reply
  9. Bobbie says

    October 18, 2018 at 2:20 pm

    Of the suggestions above, would you use all of them or just 1 at a time and see what works,etc, etc.?

    Reply
    • Tash says

      October 18, 2018 at 3:13 pm

      Hi Bobbie!

      I would pick one and try it out to see how it works for you. You can always try a few methods, but it’s easier to see which one works for you best if you are able to narrow it down.

      Reply
  10. Valencia says

    October 7, 2018 at 6:35 am

    Hello th thank you for sharing this article full of information and knowledge. I have thrush on the tounge due to failed immune system and food allergies to soy, seafood, dairy, wheat, dry mouth, dehydration, coconut and nuts. I am vegetarian but had to start eat meat like beef once per week. I scrap my tounge 3 to 4 times per day. I want this clear because we are trying to get pregnant soon. Can I substitute coconut oil with olive oil when combined with clove oil.

    Reply
    • Tash says

      October 10, 2018 at 3:59 pm

      Hi Valencia!

      Yes! You can sub the coconut oil with olive oil if desired. I like coconut oil because it has its own anti-yeast properties but you can use other carrier oils, no problem 🙂

      Reply
  11. Beth says

    September 23, 2018 at 12:24 pm

    Do you have a suggestion for how to get a 2 yro to gargle with clove? I see the dosage recommended. I don’t know I would get her to take that orally. Or just put a little on her tongue?

    Reply
    • Tash says

      September 24, 2018 at 3:14 pm

      That’s a tough one! I would probably put it on her tongue, but be sure to test it orally yourself first to make sure it isn’t too strong for her. You can also try to add clove buds to some coconut oil and heat it very gently over the stove in a double boiler to infuse the coconut oil. You can then dilute this in more oil (again taste it to see how strong it is) and then give her a little bit of it on a spoon. The oil is “stickier” and will help with the thrush 🙂

      Reply
    • Hippie Chick says

      November 9, 2018 at 4:56 pm

      You can mix clove oil in coconut oil and put it on the Soles of her feet. The largest pores in your body are the soles of your feet. It will enter the blood stream much quicker than having to be digested first and you won’t have to worry about the taste. Put socks on to keep it on longer and avoid any slipping over.

      Reply
  12. Peni says

    May 4, 2018 at 11:18 pm

    Thank you for this article! I’ve been dealing with oral thrush for over a year now. I’ve taken every perscription
    medicine my doctor could give me. I’ve cut back on the sugar, nothings working. Not only have I lost my taste buds, but sores in the mouth make it very difficult to eat anything but very soft food. I’ve taken probiotics, lost 24 lbs, which I couldn’t afford to lose, as I look anerexic.
    Now I have vaginosis, a vaginal infection caused by an imbalance of good & bad bacteria. I’m on antibiotics which is healing the vagina, but not helping the tongue at all. Sometimes I feel like a yo yo, trying to figure out what I can do to help myself.

    Reply
    • Tash says

      May 8, 2018 at 11:05 am

      So happy you found this helpful! Best of luck on your healing journey Peni! 🙂

      Reply
    • Hippie Chick says

      November 9, 2018 at 4:46 pm

      Antibiotics will wipe out your entire gut Flora, not just the bad gut Flora so whilst it will get rid of it in the short term, it will make you more prone to regrowth in the future as you are wiping out one of your bodies line of defence. Oregano oil is a natural antibiotic. It can be mixed with coconut oil and put on the Soles of your feet. Oregano oil should never be used near your head as it can damage your ear drums. Go for Sea or Himalayan salt washes in your mouth. Swish for a few minutes and spit out. Eat lots of fermented foods and maybe drink Kombucha tea every day too.

      Reply

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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