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Natural Cold Remedies – The Healing Power of Ginger

November 14, 2012 by Tash 2 Comments

Natural cold remedies

When cold and flu settle in, ginger is the herb I turn to most in my household. Its many hidden talents have kicked symptoms of nausea, sore throat, digestive upset, cold hands and feet, cough, and menstrual cramps better than any OTC medicines I’ve used making it a staple not only in my kitchen but […]

Filed Under: Cold and Flu, Health, Staying Healthy Tips Tagged With: ginger, ginger for colds and flu

Natural Acne Solutions – The Manuka Honey Secret

November 12, 2012 by Tash Leave a Comment

Natural Acne Solutions - The Manuka Honey Secret

One of the best ways to get clearer, less acne prone skin is to switch to an all-natural cleanser, especially one that doesn’t strip away its natural oils or disrupt its Ph balance. Now, you may have heard about using honey as a cleanser, but did you know that achieving acne free skin largely depends […]

Filed Under: Acne, Acne and Skincare, Beauty Tagged With: acne, manuka honey, Manuka Honey for acne, natural acne treatment, natural neosporin

Green Juice VS Green Smoothie

November 9, 2012 by Tash 4 Comments

Green Juice VS Green Smoothie

Many of us on the journey to greater health have often wondered which is better: A green juice or a green smoothie? While they both offer highly available, easily absorbable nutrients, there must be reasons why one might be better than the other. Green Juice VS Green Smoothie Not All Green Juices and Smoothies Are […]

Filed Under: Health, Staying Healthy Tips Tagged With: green juice, green juice vs green smoothie, green smoothie

The Topical Benefits of Green Tea – DIY Green Tea Toner

November 7, 2012 by Tash 14 Comments

The Topical Benefits of Green Tea - DIY Green Tea Toner

Green tea has been consumed for thousands of years for its various health benefits, but did you know that green tea has topical benefits as well? Applying green tea to the skin can really improve your complexion by lessening excess oil production, balancing the skin’s PH, and calming redness. So I thought to myself, why […]

Filed Under: Acne, Beauty, Hydrosols, Mists, and Toners Tagged With: DIY toner, green tea toner, green tea topical benefits, natural acne treatment, topical benefits of green tea

Natural Cold Remedies – The Healing Power of Elder

November 5, 2012 by Tash 2 Comments

Natural Cold Remedies Part 1- The Healing Power of Elder

My boyfriend (now husband) and I rely almost entirely on herbs as natural cold remedies for our personal health and wellness these days. Herbs grown right on our own small patio have saved us a few unnecessary trips to the doctor, which in my opinion, is so much better than spending loads of money on […]

Filed Under: Cold and Flu, Health Tagged With: natural cold remedies, natural cold remedy

The Benefits of Elderberry

November 2, 2012 by Tash 4 Comments

The Benefits of Elderberry

Elder is one of my absolute favorite herbal medicines not only because it’s effective, but also because it tastes great! You can make a variety of preparations from the flowers and berries to help keep you well during cold and flu season including teas, jams, syrups, and elixirs. Elder’s ability to prevent and treat up […]

Filed Under: Herbalism, Learn Your Herbs Tagged With: Elder, elder flowers, elderberries, elderberry

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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