My boyfriend (now husband) and I rely almost entirely on herbs as natural cold remedies for our personal health and wellness these days. Herbs grown right on our own small patio have saved us a few unnecessary trips to the doctor, which in my opinion, is so much better than spending loads of money on […]
The Benefits of Elderberry
Elder is one of my absolute favorite herbal medicines not only because it’s effective, but also because it tastes great! You can make a variety of preparations from the flowers and berries to help keep you well during cold and flu season including teas, jams, syrups, and elixirs. Elder’s ability to prevent and treat up […]
The Real Cause of Acne
So, What’s The Real Cause Acne? Acne. The word is said like a curse and for many of us, it sure does seem like one. You may be thinking, “Why do I have to suffer from acne when it seems like everyone else around me has clear skin?” Well, let me ask you this: Do […]
Cutting Sugar for Clear Skin
Not exactly the boon of society, sugar is one of the most addictive substances in modern everyday life, and while it tastes delicious, it certainly isn’t good for the body and most definitely not good for acne-prone skin. Aside from the fact that sugar activates the body’s inflammatory response (like acne breakouts), it also binds […]
10 Things You Can Do Right Now To Improve Your Acne
Improving your acne isn’t going to happen overnight, but if you are committed to making some lifestyle changes, you will be well on your way to getting the clear skin you’ve always wanted. I have personally used these 10 steps and have seen some pretty amazing results. No longer do I have terrible breakouts that […]