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The Topical Benefits of Green Tea – DIY Green Tea Toner

by Tash

The Topical Benefits of Green Tea - DIY Green Tea Toner

Green tea has been consumed for thousands of years for its various health benefits, but did you know that green tea has topical benefits as well? Applying green tea to the skin can really improve your complexion by lessening excess oil production, balancing the skin’s PH, and calming redness. So I thought to myself, why […]

Filed Under: Acne, Beauty, Hydrosols, Mists, and Toners Tagged With: DIY toner, green tea toner, green tea topical benefits, natural acne treatment, topical benefits of green tea

Natural Cold Remedies – The Healing Power of Elder

by Tash

Natural Cold Remedies Part 1- The Healing Power of Elder

My boyfriend (now husband) and I rely almost entirely on herbs as natural cold remedies for our personal health and wellness these days. Herbs grown right on our own small patio have saved us a few unnecessary trips to the doctor, which in my opinion, is so much better than spending loads of money on […]

Filed Under: Cold and Flu, Health Tagged With: natural cold remedies, natural cold remedy

The Benefits of Elderberry

by Tash

The Benefits of Elderberry

Elder is one of my absolute favorite herbal medicines not only because it’s effective, but also because it tastes great! You can make a variety of preparations from the flowers and berries to help keep you well during cold and flu season including teas, jams, syrups, and elixirs. Elder’s ability to prevent and treat up […]

Filed Under: Herbalism, Learn Your Herbs Tagged With: Elder, elder flowers, elderberries, elderberry

The Real Cause of Acne

by Tash

The Real Cause of Acne - girl with clear skin

So, What’s The Real Cause Acne? Acne. The word is said like a curse and for many of us, it sure does seem like one. You may be thinking, “Why do I have to suffer from acne when it seems like everyone else around me has clear skin?” Well, let me ask you this: Do […]

Filed Under: Acne, Beauty Tagged With: cause of acne

Cutting Sugar for Clear Skin

by Tash

cutting sugar for clear skin - a soop with spilled sugar and sugar cubes

Not exactly the boon of society, sugar is one of the most addictive substances in modern everyday life, and while it tastes delicious, it certainly isn’t good for the body and most definitely not good for acne-prone skin. Aside from the fact that sugar activates the body’s inflammatory response (like acne breakouts), it also binds […]

Filed Under: Beauty, Health, Healthy Skin Tips, Staying Healthy Tips Tagged With: cutting sugar, eat less sugar

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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