It’s hot. Miserably hot… and when the hot weather finally starts to burn through June Gloom, it’s time to prepare meals that are cold, refreshing, and not too heavy on the body. This is where my delicious dairy free orange Julius smoothie recipe comes into play. It’s decadent, but not overly so, it’s sweet but […]
essential oil recipes
How to Make Raw Mint Chocolate Chip Ice Cream
Who doesn’t love a decadent ice cream? I know I do! It’s sad that most of us feel guilty after eating dessert…but why?? WHY IS THAT!? Dessert should be enjoyable, nourishing, AND delicious at the same time so you don’t have to feel guilty about eating it. Is there a way around the guilt? YES! […]
Calming Room and Body Spray
Have you ever felt gloomy, depressed, too revved up to sit still or to fall asleep? Have you ever felt overwhelmed or too stressed to enjoy life in general? Well, there’s a spray for that, and it uses some tried and true ingredients that should really get those tight, crooked, overly hunched shoulders a chance […]