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How to Balance Rest, Stress, and Exercise So You Can Crush Your Goals

by Tash

How to Balance Rest, Stress, and Exercise So You Can Crush Your Goals

This time of year is swirling with suggestions on how to bounce back after the holidays leaving us feeling conflicted and confused as we’re swept into the latest hyped up supplements, 30-day challenges (who else is on that Whole30 train?), and dietary dogma. It can be overwhelming to sift through what’s true, what isn’t, what […]

Filed Under: Health, Sleep Tagged With: exercise, sleep, stress

Simple Sleepy Time Recipe for Falling Asleep and Staying Asleep!

by Tash

Simple Sleepy Time Recipe for Falling Asleep and Staying Asleep!

Not getting enough sleep can really drag you down during the day especially if it’s reoccurring. I’ve had troubles falling asleep and staying asleep for the past week and I’m finally at my wits end! Not only does lack of sleep affect my productivity, it also affects my health leaving me feeling chewed up and […]

Filed Under: Health, Sleep Tagged With: fall asleep, sleep, stay asleep

How to Make Sleepy Time Gelee

by Tash

sleepy time gelee recipe for insomnia

Getting to sleep in a timely fashion has been somewhat of a challenge for my fiancé and I. Ever since his job site moved to Los Angeles he’s had to wake up at 4:30 am every morning to beat traffic on the way to work. He also happens to be a night owl which makes […]

Filed Under: Health, Herbalism, Sleep Tagged With: gelatin, herbal tea, sleep, sleepy time, sleepy time gelee

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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