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sore muscles

20 Ways to Reduce Post-Workout Muscle Soreness, Aches, and Pains

by Tash

How to reduce post-workout muscle soreness

How many of you are jump starting your fitness journey this New Year? How many of you are curled in a ball, unable to get out of bed, or can’t walk normally due to post-workout muscle soreness? Yeah. I bet there are quite a few of you, myself included! As we gear down to meet […]

Filed Under: Aches and Pains, Fitness, Health, Inflammation Tagged With: post-workout, sore muscles

Magnesium Bath Bombs for Sore Muscles

by Tash

Soothe muscle soreness with these magnesium bath bombs.

I’m a confessed bath bomb fanatic and I’m always on the lookout for new ones to try. I take luxurious baths pretty often for relaxation, but lately, I’ve been working out consistently and with that comes a familiar companion – sore muscles! Even after searching the usual places for a sore muscle bath bomb, I […]

Filed Under: Aches and Pains, Bath Bombs, Oils, Soaks, and Salts, Beauty, Essential Oil Articles, Essential Oil Recipes, Essential Oils, Health Tagged With: aches and pains, bath bomb, magnesium, sore muscles

Stress Reducing Kava Kava Massage Oil

by Tash

kava kava massage oil for sore muscles

Who here deals with stress, tense muscles, and occasional insomnia? If you’re like me, then this kava kava massage oil is just what you need to restore balance after a stressful day! A Little About Kava Kava If you’ve never heard of kava kava before, then you’re in for a real treat! This herb comes […]

Filed Under: Health, Herbalism, Infused Oils, Stress Tagged With: sore muscles, stress, tension

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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