This time of year is swirling with suggestions on how to bounce back after the holidays leaving us feeling conflicted and confused as we’re swept into the latest hyped up supplements, 30-day challenges (who else is on that Whole30 train?), and dietary dogma. It can be overwhelming to sift through what’s true, what isn’t, what […]
stress
Stress Support Date Ball Recipe
When life throws you a curve ball and you have no choice but to trudge through the rough spots in order to see the light of day again, there’s no better support than adaptogenic herbs and making sure to take time for ourselves each day by having a cup of tea, going for a walk, […]
Why You Should be Using Ashwagandha
Ashwagandha has become increasingly popular as a revered medicinal plant known to strengthen those who are burnt out and tired and calm those who are anxious. This incredible herb is full of amazing properties that have been used in Ayurvedic medicine for thousands of years to help increase the body’s resistance to physiological and psychological […]
Stress Reducing Kava Kava Massage Oil
Who here deals with stress, tense muscles, and occasional insomnia? If you’re like me, then this kava kava massage oil is just what you need to restore balance after a stressful day! A Little About Kava Kava If you’ve never heard of kava kava before, then you’re in for a real treat! This herb comes […]