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stress

Mimosa Flower Tincture – Giddiness in a Bottle

by Tash

This year, the summer months are full to bursting with nature’s bounty to the point that my garden is producing more vegetables than my husband and I can eat, the yard is overrun with flowers, and the trees are in full bloom. The din of bees is quite mesmerizing! One tree, in particular, I’m excited […]

Filed Under: Health, Mental Wellness, Sleep, Stress Tagged With: mimosa, mimosa flower, stress

How to Balance Rest, Stress, and Exercise So You Can Crush Your Goals

by Tash

How to Balance Rest, Stress, and Exercise So You Can Crush Your Goals

This time of year is swirling with suggestions on how to bounce back after the holidays leaving us feeling conflicted and confused as we’re swept into the latest hyped up supplements, 30-day challenges (who else is on that Whole30 train?), and dietary dogma. It can be overwhelming to sift through what’s true, what isn’t, what […]

Filed Under: Health, Sleep Tagged With: exercise, sleep, stress

Stress Support Date Ball Recipe

by Tash

Stress Support Date Ball Recipe

When life throws you a curve ball and you have no choice but to trudge through the rough spots in order to see the light of day again, there’s no better support than adaptogenic herbs and making sure to take time for ourselves each day by having a cup of tea, going for a walk, […]

Filed Under: Health, Stress Tagged With: date ball recipe, stress

Why You Should be Using Ashwagandha

by Tash

The benfits and properties of ashwagandha

Ashwagandha has become increasingly popular as a revered medicinal plant known to strengthen those who are burnt out and tired and calm those who are anxious. This incredible herb is full of amazing properties that have been used in Ayurvedic medicine for thousands of years to help increase the body’s resistance to physiological and psychological […]

Filed Under: Health, Herbalism, Stress Tagged With: ashwagandha, stress

Stress Reducing Kava Kava Massage Oil

by Tash

kava kava massage oil for sore muscles

Who here deals with stress, tense muscles, and occasional insomnia? If you’re like me, then this kava kava massage oil is just what you need to restore balance after a stressful day! A Little About Kava Kava If you’ve never heard of kava kava before, then you’re in for a real treat! This herb comes […]

Filed Under: Health, Herbalism, Infused Oils, Stress Tagged With: sore muscles, stress, tension

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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