Have you ever taken a day trip up the mountains only to feel woozy, nauseated, and out of breath? That’s called altitude sickness my friends, and it’s a real problem for both beginner mountaineers and experienced climbers alike. If you’re planning a camping trip or a hike up your local peak, then you’ll need to…
Fitness
10 Herbs for Fitness, Strength, and Endurance
I’ve been easing back into HIIT workouts since my holiday lull and holy moly I’m sore! How on earth is it possible to take so many steps back when you’ve only taken a couple weeks off your fitness routine? It’s insanity I tell you! Even the easiest HIIT workout I own has been kicking my…
3 Essential Steps You Need to Boost Metabolism
Who else has a New Year’s resolution to get fit and boost metabolism? I do! I do! And I know I’m not alone. I also know I’m not alone in wondering what the heck do I do to accomplish this goal? Where do I even begin this journey to better health and a faster metabolism?…
20 Ways to Reduce Post-Workout Muscle Soreness, Aches, and Pains
How many of you are jump starting your fitness journey this New Year? How many of you are curled in a ball, unable to get out of bed, or can’t walk normally due to post-workout muscle soreness? Yeah. I bet there are quite a few of you, myself included! As we gear down to meet…
Monday Monthly Mission #3- Getting Fit
On the first Monday of every month, we take on a mission of empowerment, self-love, and inspiration in order to better ourselves and shift old habits – together! This month it’s all about fitness baby! So it’s time to get moving and get motivated. Growing up I was always been pretty fit. I would go…
Hello friends! I teach you how to support your well-being with DIY herbal remedies, essential oils, and all natural skin care.
