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Fitness

How to Prevent Altitude Sickness Using Natural Remedies

by Tash

Learn how to How to Prevent Altitude Sickness Using Natural Remedies

Have you ever taken a day trip up the mountains only to feel woozy, nauseated, and out of breath? That’s called altitude sickness my friends, and it’s a real problem for both beginner mountaineers and experienced climbers alike. If you’re planning a camping trip or a hike up your local peak, then you’ll need to […]

Filed Under: Fitness, Health, Mental Wellness Tagged With: altitude sickness, AMS

10 Herbs for Fitness, Strength, and Endurance

by Tash

10 Herbs for Fitness, Strength, and Endurance

I’ve been easing back into HIIT workouts since my holiday lull and holy moly I’m sore! How on earth is it possible to take so many steps back when you’ve only taken a couple weeks off your fitness routine? It’s insanity I tell you! Even the easiest HIIT workout I own has been kicking my […]

Filed Under: Fitness, Health Tagged With: endurance, fitness, stamina, weight loss

3 Essential Steps You Need to Boost Metabolism

by Tash

3 Essential Steps You Need to Boost Metabolism

Who else has a New Year’s resolution to get fit and boost metabolism? I do! I do! And I know I’m not alone. I also know I’m not alone in wondering what the heck do I do to accomplish this goal? Where do I even begin this journey to better health and a faster metabolism? […]

Filed Under: Fitness, Health Tagged With: fitness, metabolism, weight loss

20 Ways to Reduce Post-Workout Muscle Soreness, Aches, and Pains

by Tash

How to reduce post-workout muscle soreness

How many of you are jump starting your fitness journey this New Year? How many of you are curled in a ball, unable to get out of bed, or can’t walk normally due to post-workout muscle soreness? Yeah. I bet there are quite a few of you, myself included! As we gear down to meet […]

Filed Under: Aches and Pains, Fitness, Health, Inflammation Tagged With: post-workout, sore muscles

Monday Monthly Mission #3- Getting Fit

by Tash

how to get fit this month

On the first Monday of every month, we take on a mission of empowerment, self-love, and inspiration in order to better ourselves and shift old habits – together! This month it’s all about fitness baby! So it’s time to get moving and get motivated. Growing up I was always been pretty fit. I would go […]

Filed Under: Fitness, Health Tagged With: exercise, getting fit

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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