I've been meaning to write my The Lost Book of Herbal Remedies review for some time. As someone who has an extensive collection of herbal remedy books, I wondered if it was worth picking up the viral "Lost Book of Herbal Remedies" that you see all over social media these days. As an avid watcher...
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15 Powerful Natural Remedies for Post COVID Fatigue - The Ultimate Guide
Natural remedies for post covid fatigue are gaining attention as millions of people around the world continue to grapple with lingering symptoms after recovering from COVID-19. This condition, often referred to as long Covid or post-acute sequelae of SARS-CoV-2 infection (PASC), can be quite debilitating. It's not just about feeling a bit tired - it's an exhaustion that doesn't improve with rest and...
Crohn's Disease 101: How to Heal Your Gut with 28 Powerful Remedies
Herbs for Crohn's disease have been an area of growing interest among patients and practitioners alike. This is largely due to the increasing awareness of their potential benefits in managing this chronic condition. Crohn's disease, a type of inflammatory bowel disease (IBD), presents unique challenges to those affected. Symptoms can range from mild discomfort to severe pain, often disrupting daily...
30 Powerful Natural Remedies for Treating Parkinson's Disease That Work!
Natural remedies for Parkinson's disease can offer a ray of hope in the daunting journey against this neurodegenerative disorder. For many, the path is often challenging and filled with uncertainty and fear. Imagine being diagnosed with Parkinson’s. You're unexpectedly confronted with a condition that has the potential to modify your physical abilities, stability, and even verbal communication. No...
Natural Remedies for Tooth Infection - That Actually Work!
Having a few natural remedies for tooth infection on hand can be a game-changer, especially when it may take a while to see a dentist. Home remedies can help dull the pain, reduce inflammation, fight off germs and bacteria, and offer just a bit more comfort until conventional treatments can be used. Today, we will...
Natural Remedies for Anxiety During Pregnancy
Pregnancy is a time of joy, but it can also be filled with anxiety and stress for many women. Natural remedies for anxiety during pregnancy can provide relief without medication or other treatments that may not be safe while expecting. It's essential to understand what causes anxiety during pregnancy, its symptoms and effects, risk factors,...
Get Rid of Swimmers Ear Naturally
Summer is in full swing and the beaches and pools beckon you to throw on a swimsuit and dive in. Diving into a refreshing pool is one of the best things about cooling off in the summer heat, but do you know what isn’t one of the best things? Getting an ear infection, or more specifically, swimmers...
Mimosa Flower Tincture – Giddiness in a Bottle
Mimosa flower tincture is a real treat come late spring and early summer. This year, the summer months are full to bursting with nature’s bounty to the point that my garden is producing more vegetables than my husband and I can eat, the yard is overrun with flowers, and the trees are in full bloom....
Diverticulitis Causes and How to Treat it Naturally
In the United States alone, there are over 200,000 people per year who are hospitalized for diverticulitis. Approximately 10 percent of American adults over the age of forty develop this condition, which leads to the development of marble-sized bulges or pouches in the intestinal lining. These bulges, called diverticula, can become painful and inflamed, and,...
Liver Cleanse Recipe and How to do a Liver Flush
One of the most common e-mails I receive goes something like this: “How do I cleanse my liver? Do you have any liver cleanse recipes? How do you do a liver flush? Is it safe?” So instead of sending out a hundred emails on the topic, I decided to write it all out for everyone’s benefit and...
Astragalus Root Tincture – How to, Uses, and Benefits
Boosting immunity has been the name of the game in recent months; the use of astragalus root (which goes back hundreds of years) fits the bill perfectly. Not only is it a mild-tasting herb that’s easy to use in everyday cooking, but its seemingly gentle medicinal properties will also help guard against circulating germs and pack a serious punch...
Comedogenic Ingredients Uncovered: How to Use Comedogenic Rating to Protect Skin Clarity
It can be staggeringly hard to navigate the beauty industry and the thousands upon thousands of comedogenic ingredients used in skincare. What’s even harder is trying to figure out their comedogenic rating to see if those ingredients have the potential to clog your skin and cause breakouts. There are at least 150 comedogenic ingredients...
Say Goodbye to Frustrating Breakouts: 100 Non Comedogenic Oils for Clearer Skin
Non comedogenic oils, comedogenic oils, and the comedogenic scale in general and its effects on skin-barrier function have gained exponential interest. Over the years, I have been asked about which carrier oils are best for certain skin types and whether or not these oils clog your pores. So, I thought to myself, “It’s time to...
How to Take an Epsom Salt Detox Bath
Detox doesn’t have to be painful or rigorous (think gallbladder and liver flush) to give great results. In fact, you can lounge around in the bath sipping iced lemon water and still get rid of toxins and impurities from your body just as well as mainstream weight loss fads and cleanses. Sure, it will take longer, but your adrenals and sanity will...
Oregano Oil Uses and How to Make Your Own!
Oregano Oil is one of the most widely used home remedies. Almost every crunchy individual with even the most basic understanding of herbal remedies will probably tell you it’s their go-to for everything from cold and flu to fungus infections. Oregano oil, though simple, does it all. Oregano oil, sometimes referred to as oil of oregano, has been shown to exhibit...
Usnea Tincture Recipe – The Lungs of The Forest
The usnea tincture recipe is super simple to make and will provide an essential remedy to your herbal medicine cabinet. I have found this beautiful lichen to be a staple in my medicine cabinet to help treat sinus infections, bronchitis, pneumonia, and other croupy coughs that have a yellow or green tinge to the mucus....
The Best Remedies for Treating Glaucoma Naturally
Treating glaucoma naturally has gained popularity in recent years, and for good reason! Glaucoma is a group of diseases that negatively affect the eye's optic nerve that can result in vision loss and is the second leading cause of blindness after Macular Degeneration. Glaucoma can be a serious disease that needs treatment as soon as...
15 Natural Remedies for PPPD
Persistent Postural Perceptual Dizziness (PPPD) is a condition that can have debilitating effects on the daily lives of those suffering from it as it is characterized by an abnormal sensation of swaying or uneven movement even when standing still. It's important to understand what PPPD is, as well as treatment options and natural remedies for...
Natural Remedies for Vaginal Dryness
Vaginal dryness, or atrophic vaginitis, is an uncomfortable condition that can be caused by many different factors. Fortunately, there are natural remedies for vaginal dryness available to help alleviate the symptoms associated with this condition. From herbal supplements and dietary changes to lubricants and moisturizers, exercise, stress management techniques, home remedies, and alternative therapies -...
The Best Oils for Herbal Infusions
If you have been making your own body care products for a while, then you might have wondered about which carrier oils are the best oils for herbal infusions – I know I certainly have! The more bang for my buck that I can get into a homemade topical remedy, the better in my book,...
Pomelo Cleaning Vinegar Recipe
Spring is finally here and that means spring cleaning! One of my favorite ways to freshen up the house is by making a batch of citrus-infused cleaning vinegar to help buff away buildup, add shine to kitchen sinks and countertops, and help disinfect bathroom surfaces. This year, instead of using the usual lemon peel infusion,...
Natural Remedies for Wildfire Smoke Inhalation
It’s been a hot and dry year thus far in SoCal resulting in some of the largest wildfire blazes in California history. The current air conditions (as of Sept. 2020) range from unhealthy for sensitive groups to hazardous, leaving many residents no choice but to stay indoors and avoid the smoke. The Bay Area in...
6 Essential Supplements for Boosting Immunity
Since we’re all hyper-aware of what’s going in the world, I thought it prudent to provide an easy and to-the-point guide on supplementing during these uncertain times. With the onslaught of information circulating on every news platform and social media outlet, it’s no wonder we’re all feeling a little overwhelmed. Thankfully, boosting your immunity and...
List of Herbal Sources in the USA and Canada
This article was originally written during the height of the 2020 pan-dem-ic but is still quite relevant for those looking for herbs and herbal products in the USA and Canada. *** In light of recent events, it has become increasingly difficult to source the herbs needed to make herbal remedies. Now is the perfect time...
25 Herbs for Upper Respiratory Infections
Supporting our respiratory system is more important than ever and herbs just happen to be some of the best allies you can have in times like these. Not only can they ease symptoms by assisting your body’s natural responses, but they can also shorten the duration of seasonal illness. Some herbs can even help protect...
Echinacea Tincture for Seasonal Wellness
One of the remedies I always try to have on hand all year round, especially during cold and flu season, is echinacea tincture. It is, without a doubt, one of the best herbal remedies for immune support you can make for your family and one that you can easily make in large quantities without breaking...
How to Boost the Immune System Naturally
The winter months are high-time for various germs, bacteria, and viruses to spread – especially cold and flu. The downside to this rampant onslaught of seasonal illness, aside from getting sick, is the fact that you won’t even know someone near you is sick until their symptoms present themselves. This is especially true for the...
How a Humidifier Can Help You Stay Well All Winter Long
It might surprise you to learn that staving off a cold or the flu is easier than you think. At least, that’s how I felt when I read a recent study on how just upping the humidity in your home can greatly reduce the spread of viruses like the flu, colds, and bacterial infections. Who...
10 Infrared Sauna Benefits for Health and Beauty
For thousands of years, cultures around the world have known and utilized heat therapy for healing and balancing the body and mind. From Russian banyas, the Japanese onsen and sento, the Native American sweat lodge, to the well-known Finnish sauna, the power of heat has been a staple treatment for encouraging relaxation, supporting wellness, and...
10+ Natural Remedies for Hypothyroidism
Hypothyroidism, also referred to as an underactive thyroid, is a common condition where the thyroid fails to adequately produce or release thyroid hormones. This condition affects millions of Americans. In fact, it is believed that almost 5% of the population in the United States over the age of 12 has some variation of hypothyroidism. Women,...
The Amazing Health Benefits of Using an Air Purifier
Over the years I have been on a journey to learn more about how to better support my body’s needs. Through extensive research, and even genetic testing and hair analysis, I have discovered allergies, intolerances, and deficiencies I had no idea existed. However, some reactions were a bit more obvious, I just didn’t know what...
6 Natural Ways to Induce Labor – Evidence-Based!
Although I haven’t yet experienced pregnancy for myself, I know from observing and listening to other women during their final trimester how difficult things can get toward the end. After nine months, the last three can seem to last years! Your feet and ankles have swollen, you can’t find a comfortable position to sleep in,...
19 Zero Waste Home Remedies for Cold and Flu
In recent years, minimalism and the zero waste lifestyle have gained popularity – something I’m quite happy about! Living a more sustainable lifestyle that isn’t full of clutter we don’t need is not only good for our emotional and mental well-being, it’s also undeniably good for the planet as well. So, how can we extend...
5 Pain-Relieving Home Remedies for Toothache
Having any sort of tooth pain whether you’re an adult or a teething baby is a miserable experience. It can range from sensitivity to hot or cold foods to an excruciating throbbing pain that can leave portions of your jaw tender and swollen. Whatever the case may be, having a few remedies for toothache on...
20+ Sore Throat Remedies for Quick Relief
One of the most common reasons people go to the doctor is due to pharyngitis, otherwise known as a sore throat. This is often because they believe they may have a bacterial infection like Strep yet most cases of sore throat are actually viral in nature. Unfortunately, this means that the antibiotics you take home...
How I Support Everyday Wellness with Aura Cacia
I’ve partnered with iHerb to share how I use Aura Cacia for everyday essentials and wellness support featuring their amazing essential oils and some of my favorite products that make staying healthy a breeze. Thank you so much for supporting my sponsors! Achieving vibrant health and maintaining a healthy lifestyle can seem a bit daunting,...
My Favorite Heartburn Home Remedy + 5 More Effective Treatments
Over the last decade, the occurrence of heartburn and heartburn related symptoms has risen by almost 50% affecting over 15 million American adults on a daily basis. Based on these statistics, it’s no surprise that people are wondering how to get rid of heartburn for good or at least mitigate its symptoms. But did you...
Wet Cough Remedies Using Herbs
One of the least pleasant types of cough is a wet one in my humble opinion. Reason being, at least with a dry cough you don’t need to go through 7 days of mucus. Sure, it might be the type of cough that tries to keep you up at night, but at least a dry...
Dry Cough Remedies Using Herbs
Lately, I’ve been noticing a lot of people with a dry cough. Even with all the rain we've had this year, the weather is already turning dry once more. Not staying properly hydrated during this time of year can lead to stuck and stagnant mucus, the perfect home for summer cold and flu viruses. The...
Home Remedies for UTI That Actually Work!
Whipping up effective home remedies for UTI is simple and a lot healthier for you than some of the conventional methods used for UTI treatment. But, before we dive into all the natural remedies you can use when a bladder infection strikes, let’s first go over what a UTI is and its signs and symptoms....
Cherry Cordial Sugar Scrub Recipe for Deliciously Hydrated Skin
When winter weather has your skin thirsting for long-lasting moisture, there’s no better way to slake it than with a luxurious sugar scrub that sloughs away dry skin and seals in hydration. Today’s sugar scrub recipe fits the bill perfectly and is scented using one of Plant Therapy’s exclusive essential oil blends - Cherry Cordial....
DIY Lip Balm with Frankincense and Rose
If you’re anything like me, you have a tube of lip balm in every room ready to apply to dry chapped lips at a moment’s notice. If you’re also like me, then that means you have lip balms, most of which are homemade, in a variety of different flavors and formulas to keep things interesting....