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Natural Remedies for Wildfire Smoke Inhalation

October 1, 2020 by Tash Leave a Comment

Wildfire burning on a mountain by water

It’s been a hot and dry year thus far in SoCal resulting in some of the largest wildfire blazes in California history. The current air conditions (as of Sept. 2020) range from unhealthy for sensitive groups to hazardous, leaving many residents no choice but to stay indoors and avoid the smoke. The Bay Area in […]

Filed Under: Allergies, Health, Staying Healthy Tips Tagged With: smoke

Astragalus Root Tincture – How to, Uses, and Benefits

April 15, 2020 by Tash 1 Comment

Astragalus Root Tincture – How to, Uses, and Benefits

Boosting immunity is the name of the game in recent months and astragalus root fits the bill perfectly. Not only is it a mild-tasting herb that’s easy to use in everyday cooking, but its seemingly gentle medicinal properties will also help guard against circulating germs and pack a serious punch if and when you are […]

Filed Under: Cold and Flu, Health, Herbalism, Tinctures Tagged With: astragalus

6 Essential Supplements for Boosting Immunity

March 26, 2020 by Tash Leave a Comment

6 Essential Supplements for Boosting Immunity

Since we’re all hyper-aware of what’s going in the world, I thought it prudent to provide an easy and to-the-point guide on supplementing during these uncertain times. With the onslaught of information circulating on every news platform and social media outlet, it’s no wonder we’re all feeling a little overwhelmed. Thankfully, boosting your immunity and […]

Filed Under: Cold and Flu, Health Tagged With: immunity, supplements

List of Herbal Sources in the USA and Canada

March 22, 2020 by Tash 2 Comments

List of Herbal Sources in the USA and Canada

In light of recent events, it has become increasingly difficult to source the herbs needed to make herbal remedies. Now is the perfect time to support our local wildcrafters, herbalists, and herbal companies during these uncertain times. However, having said this, I am NOT recommending you go out and hoard these herbs! Doing so is […]

Filed Under: Health, Herbalism Tagged With: herb shop, herbal remedies online, herbal sources

25 Herbs for Upper Respiratory Infections

March 19, 2020 by Tash 2 Comments

25 Herbs for Upper Respiratory Infections

In light of recent events, supporting our respiratory system is more important than ever and herbs just happen to be some of the best allies you can have in times like these. Not only can they ease symptoms by assisting your body’s natural responses, they can also shorten the duration of seasonal illness. Some herbs […]

Filed Under: Cold and Flu, Health Tagged With: dry cough, respiratory infection, URI, wet cough

Herbal Defense for The “Current Situation”

March 19, 2020 by Tash 3 Comments

Herbal Defense for Viruses

We’ve all been here before folks! And just like when SARS, MERS, H1N1 (swine flu), and H5N1 (bird flu) were making the rounds, it’s time, once again, to strap ourselves in, become aware, and get prepared as best we can. Despite the low chances of an epidemic outbreak here in the States, it’s still good […]

Filed Under: Cold and Flu, Health Tagged With: quarantine, self isolation, social distancing

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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