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How a Humidifier Can Help You Stay Well All Winter Long

November 7, 2019 by Tash Leave a Comment

How a Humidifier Can Help You Stay Well All Winter Long

It might surprise you to learn that staving off a cold or the flu is easier than you think. At least, that’s how I felt when I read a recent study on how just upping the humidity in your home can greatly reduce the spread of viruses like the flu, colds, and bacterial infections. Who […]

Filed Under: Cold and Flu, Health Tagged With: humidifier

10 Infrared Sauna Benefits for Health and Beauty

November 5, 2019 by Tash 1 Comment

Infrared Sauna Benefits for Health and Beauty

For thousands of years, cultures around the world have known and utilized heat therapy for healing and balancing the body and mind. From Russian banyas, the Japanese onsen and sento, the Native American sweat lodge, to the well-known Finnish sauna, the power of heat has been a staple treatment for encouraging relaxation, supporting wellness, and […]

Filed Under: Health Tagged With: far infrared, mid infrared, near-infrared, sauna

10+ Natural Remedies for Hypothyroidism

September 19, 2019 by Tash Leave a Comment

Hypothyroidism Natural Treatment

Hypothyroidism, also referred to as an underactive thyroid, is a common condition where the thyroid fails to adequately produce or release thyroid hormones. This condition affects millions of Americans. In fact, it is believed that almost 5% of the population in the United States over the age of 12 has some variation of hypothyroidism. Women, […]

Filed Under: Health, Women's Health Tagged With: hypothyroidism, thyroid

Mimosa Flower Tincture – Giddiness in a Bottle

July 8, 2019 by Tash Leave a Comment

This year, the summer months are full to bursting with nature’s bounty to the point that my garden is producing more vegetables than my husband and I can eat, the yard is overrun with flowers, and the trees are in full bloom. The din of bees is quite mesmerizing! One tree, in particular, I’m excited […]

Filed Under: Health, Mental Wellness, Sleep, Stress Tagged With: mimosa, mimosa flower, stress

The Amazing Health Benefits of Using an Air Purifier

June 24, 2019 by Tash 41 Comments

photo of my favorite home air purifier

Over the years I have been on a journey to learn more about how to better support my body’s needs. Through extensive research, and even genetic testing and hair analysis, I have discovered allergies, intolerances, and deficiencies I had no idea existed. However, some reactions were a bit more obvious, I just didn’t know what […]

Filed Under: Allergies, Health Tagged With: air purifier, allergies

6 Natural Ways to Induce Labor – Evidence-Based!

June 20, 2019 by Tash Leave a Comment

Pregnant woman in a white dress

Although I haven’t yet experienced pregnancy for myself, I know from observing and listening to other women during their final trimester how difficult things can get toward the end. After nine months, the last three can seem to last years! Your feet and ankles have swollen, you can’t find a comfortable position to sleep in, […]

Filed Under: Health, Women's Health Tagged With: childbirth, labor, pregnancy

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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