In recent years, red light therapy has gained popularity as a staple wellness protocol for improved weight loss, auto-immune support, increased collagen production, muscle recovery, and even hormone balance. But what is red light therapy exactly, and why should you consider adding it to your wellness routine? Today, we’re going to learn why red light […]
Butcher Box Review – Is It Worth It?
As someone who really enjoys the convenience of online shopping, it comes as no surprise that when high-quality organic meat starting entering the stage that I was super excited to try it. Well, my dreams have come true, you can get high-quality meat ONLINE and I cannot wait to share my experience! Never heard of […]
12 Must-Have Remedies for Cold and Flu Season
With the reintroduction of the nasal flu vaccine (aka FluMist) in the upcoming months, it’s more important than ever to be prepared for cold and flu season. In case you didn’t know, this vaccine differs from traditional vaccines because it uses a live, though weakened, virus (four different strains of flu to be exact) that […]
Ghost Pepper Chili Salt
My husband loves everything spicy, so it was no surprise when he started growing his own ghost peppers. I, on the other hand, can’t even handle jalapenos, so if you’re one of those people, maybe this isn’t the post for you! However, for those of you who love a bit of heat in your meals, […]
DIY Flower Petal Body Oil and Roll-On Recipe
While perusing World Market the other day, I came across an aesthetically pleasing body oil and roll-on combo that really caught my eye. The simple yet beautiful body oil was a clear 4oz dropper bottle filled with clear carrier oil and real rose buds while another had real lavender flowers. Unfortunately, after giving each a […]
DIY Lavender Sachet Dream Pillows
Placing herbs beneath one’s pillow is a practice that dates back centuries. Depending on which herb you chose, they were thought to induce vivid dreams, bring good dreams, attract true love, deter evil, foresee the future, and keep nightmares at bay. Nowadays, herbal sachets are used to infuse closets, linens, and dresser drawers with pleasing […]