I’ve partnered with iHerb to share 3 of my favorite DIY beauty treatments featuring Nature’s Way Beet Root Powder, Turmeric Powder, and Vitamin C Powder! Thank you for supporting my sponsors! Making your own DIY beauty treatments doesn’t have to be boring – in fact, it can quite fun and fulfilling if you’re willing to…
In the United States alone, there are over 200,000 people per year who are hospitalized for diverticulitis. Approximately 10 percent of American adults over the age of forty develop this condition which leads to the development of marble-sized bulges or pouches in the intestinal lining. These bulges, called diverticula, can become painful and inflamed, and…
Taking a luxurious bath is one of my favorite evening activities. It allows me to focus on self-care, something that’s hard to do in the hustle and bustle of everyday life, and it gives me the chance to let go of the day’s stress, ease tension, and clear my mind of negative energy. I’m a…
If you’ve been a follower of mine, then you know I’m a fiend when it comes to tea, especially Earl Grey and Jasmine. In fact, I often peruse the tea aisle looking for new teas to try. It’s sort of a quest to find the best versions of my favorite tea flavors. Recently, I’ve had…
The human body is an incredibly symbiotic in regards to fungus and yeasts; in fact, there isn’t an area of the body that doesn’t have its own microbiome of little beasties. While the thought of billions of little organisms making our bodies their home can be a bit strange to think about, the good news…
Anxiety is a natural response to the stressors in our lives that, historically, was a way for us to escape possible dangers or fight off an attacker. The fear of harm and the need to survive causes our fight or flight response to react causing our metabolism to speed up, our adrenal glands to kick…
These last two years I’ve been delving into all manner of at home tests ranging from genetics and ancestry, fertility and thyroid health, and even hair mineral analysis. What I’ve found along the way has been insightful and empowering because for once in my life, I feel like I have a better understanding of what’s…
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