On my journey to healing my gums after avoiding the dentist for 7 years, I have come up with a few handy tricks to help speed up the process. While my gums weren’t all THAT bad, the top being all twos and the bottom mainly threes and fours and the errant five, I didn’t want […]
How to Make Thieves Hand Sanitizer
Fall is in full swing meaning lots of planning, lots of stressing, and lots of intermingling with friends and family as the holidays approach. It is always this time of year when cold and flu germs are thriving and our close proximity to others within confined spaces makes it easier to come down with the […]
Festive Four Thieves Candle Recipe
This time of year is the perfect opportunity to infuse everything in your life with the scent of cinnamon, clove, peppermint, citrus, and garden herbs and nothing personifies those aromas better than four thieves essential oil. What better way to fill your home with holiday-inspired scents than with a homemade four thieves candle? Dotting a […]
CBD Oil Benefits – What You Need to Know!
One of the most politically and morally charged topics in the health industry today is the use of medical marijuana. For centuries, cannabis has been cultivated and used for physical, mental, and emotional health as well as for spiritual enlightenment. It was only in the 1930s when the medical use of marijuana was banned due […]
Ocotillo Tincture Recipe – For Stagnancy & Lymphatic Drainage
Over the weekend, my husband and I visited family out in Tucson Arizona. I had half expected the Sonoran Desert to be dry, brown, and brittle, but to my surprise, the recent rains had turned the barren landscape into a profusion of green. Among these green desert plants stood towers of spiny arms – not […]
Skin Softening & Acne Reducing Apple Cider Vinegar Toner
One of the most common questions I get about skincare is if you can swap out rose water with raw apple cider vinegar as a toner. My answer? Yes! You most certainly can! As much as I adore using rose water in my skincare routine for its astringent and pH balancing properties, not to mention […]