Spring is finally here and that means spring cleaning! One of my favorite ways to freshen up the house is by making a batch of citrus-infused cleaning vinegar to help buff away buildup, add shine to kitchen sinks and countertops, and help disinfect bathroom surfaces. This year, instead of using the usual lemon peel infusion, […]
Natural Remedies for Wildfire Smoke Inhalation
It’s been a hot and dry year thus far in SoCal resulting in some of the largest wildfire blazes in California history. The current air conditions (as of Sept. 2020) range from unhealthy for sensitive groups to hazardous, leaving many residents no choice but to stay indoors and avoid the smoke. The Bay Area in […]
Astragalus Root Tincture – How to, Uses, and Benefits
Boosting immunity is the name of the game in recent months and astragalus root fits the bill perfectly. Not only is it a mild-tasting herb that’s easy to use in everyday cooking, but its seemingly gentle medicinal properties will also help guard against circulating germs and pack a serious punch if and when you are […]
6 Essential Supplements for Boosting Immunity
Since we’re all hyper-aware of what’s going in the world, I thought it prudent to provide an easy and to-the-point guide on supplementing during these uncertain times. With the onslaught of information circulating on every news platform and social media outlet, it’s no wonder we’re all feeling a little overwhelmed. Thankfully, boosting your immunity and […]
List of Herbal Sources in the USA and Canada
In light of recent events, it has become increasingly difficult to source the herbs needed to make herbal remedies. Now is the perfect time to support our local wildcrafters, herbalists, and herbal companies during these uncertain times. However, having said this, I am NOT recommending you go out and hoard these herbs! Doing so is […]