This time of year is swirling with suggestions on how to bounce back after the holidays leaving us feeling conflicted and confused as we’re swept into the latest hyped up supplements, 30-day challenges (who else is on that Whole30 train?), and dietary dogma. It can be overwhelming to sift through what’s true, what isn’t, what […]
Diffuser Blends for Christmas
Diffusing essential oils is a really fun way to bring the natural aromas of your favorite holiday treats, outdoorsy scenes, and cozy winter cheer into your home for the holidays. It’s tempting to buy scented candles this time of year, but let’s face it, they’re overly expensive and often filled with toxic synthetic fragrances. Diffusing […]
Jack Frost’s Hot Cocoa
I remember when I was a child, a friend asked me if I would rather live where it was too hot, or too cold. It’s kind of a funny question to me now (I hate the cold), but at the time I thought about it long and hard until I finally decided that I would […]
Holiday Gift Guide: Ideas for Everyone on Your List
It’s that time of year again! Aren’t you excited to brave crowds of people at the mall, wait in endless lines, and hmmm and haw over what gift to buy for friends and family? No? Well, I’m with you on that one! Which is why I’ve put together a holiday gift guide that will hopefully […]
DIY Healing Gum Serum with Essential Oils
On my journey to healing my gums after avoiding the dentist for 7 years, I have come up with a few handy tricks to help speed up the process. While my gums weren’t all THAT bad, the top being all twos and the bottom mainly threes and fours and the errant five, I didn’t want […]
How to Make Thieves Hand Sanitizer
Fall is in full swing meaning lots of planning, lots of stressing, and lots of intermingling with friends and family as the holidays approach. It is always this time of year when cold and flu germs are thriving and our close proximity to others within confined spaces makes it easier to come down with the […]