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Tinctures

Astragalus Root Tincture – How to, Uses, and Benefits

April 15, 2020 by Tash 1 Comment

Astragalus Root Tincture – How to, Uses, and Benefits

Boosting immunity is the name of the game in recent months and astragalus root fits the bill perfectly. Not only is it a mild-tasting herb that’s easy to use in everyday cooking, but its seemingly gentle medicinal properties will also help guard against circulating germs and pack a serious punch if and when you are […]

Filed Under: Cold and Flu, Health, Herbalism, Tinctures Tagged With: astragalus

Echinacea Tincture for Seasonal Wellness

February 3, 2020 by Tash 1 Comment

Echinacea Tincture for Seasonal Wellness

One of the remedies I always try to have on hand all year round, especially during cold and flu season, is echinacea tincture. It is, without a doubt, one of the best herbal remedies for immune support you can make for your family and one that you can easily make in large quantities without breaking […]

Filed Under: Cold and Flu, Health, Herbalism, Tinctures Tagged With: echinacea, tincture

Ocotillo Tincture Recipe – For Stagnancy & Lymphatic Drainage

October 30, 2018 by Tash 4 Comments

Ocotillo Tincture Recipe – For Stagnancy & Lymphatic Drainage

Over the weekend, my husband and I visited family out in Tucson Arizona. I had half expected the Sonoran Desert to be dry, brown, and brittle, but to my surprise, the recent rains had turned the barren landscape into a profusion of green. Among these green desert plants stood towers of spiny arms – not […]

Filed Under: Circulation, Detox, Digestion, Health, Herbalism, Tinctures Tagged With: ocotillo, tincture

How to Make Simple Elderberry Tincture

September 25, 2018 by Tash 7 Comments

How to Make Simple Elderberry Tincture

As the Summer starts to wane, it’s time to fortify our immune systems and buckle down for the colder half of the year. Elderberry tincture has been a staple in my medicine cabinet for a number of years to help boost immunity and stave off cold and flu. It’s quick and simple to make (like […]

Filed Under: Cold and Flu, Health, Herbalism, Tinctures Tagged With: elderberry, tincture

Usnea Tincture – The Lungs of The Forest

August 16, 2018 by Tash 15 Comments

Usnea, or Old Man’s Beard, is a stretchy lichen that has a profound affinity for the respiratory system – which is no surprise considering its Latin name means “Lungs” or “The Forest”. When I spent time in Oregon last summer, it was an easy herb to spot on our hikes in the temperate forests. There’s […]

Filed Under: Cold and Flu, Health, Herbalism, Tinctures Tagged With: tincture, usnea

Pedicularis Tincture for The Side Effects of Stress

July 31, 2018 by Tash 3 Comments

Pedicularis Tincture for The Side Effects of Stress

I think this year, more than anything, I’ve felt the effects of burnout, stress, and its accompanying symptoms like insomnia (which I’ve never had before), feelings of apathy, and a lingering fatigue that lasts all day. It’s made things really difficult. It’s hard to get things done, and that’s sort of a big deal when […]

Filed Under: Health, Herbalism, Stress, Tinctures Tagged With: indian warrior, pedicularis

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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