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endurance

10 Herbs for Fitness, Strength, and Endurance

by Tash

10 Herbs for Fitness, Strength, and Endurance

I’ve been easing back into HIIT workouts since my holiday lull and holy moly I’m sore! How on earth is it possible to take so many steps back when you’ve only taken a couple weeks off your fitness routine? It’s insanity I tell you! Even the easiest HIIT workout I own has been kicking my […]

Filed Under: Fitness, Health Tagged With: endurance, fitness, stamina, weight loss

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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