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How to Balance Rest, Stress, and Exercise So You Can Crush Your Goals

by Tash

How to Balance Rest, Stress, and Exercise So You Can Crush Your Goals

This time of year is swirling with suggestions on how to bounce back after the holidays leaving us feeling conflicted and confused as we’re swept into the latest hyped up supplements, 30-day challenges (who else is on that Whole30 train?), and dietary dogma. It can be overwhelming to sift through what’s true, what isn’t, what […]

Filed Under: Health, Sleep Tagged With: exercise, sleep, stress

Monday Monthly Mission #3- Getting Fit

by Tash

how to get fit this month

On the first Monday of every month, we take on a mission of empowerment, self-love, and inspiration in order to better ourselves and shift old habits – together! This month it’s all about fitness baby! So it’s time to get moving and get motivated. Growing up I was always been pretty fit. I would go […]

Filed Under: Fitness, Health Tagged With: exercise, getting fit

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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