This time of year is swirling with suggestions on how to bounce back after the holidays leaving us feeling conflicted and confused as we’re swept into the latest hyped up supplements, 30-day challenges (who else is on that Whole30 train?), and dietary dogma. It can be overwhelming to sift through what’s true, what isn’t, what […]
exercise
Monday Monthly Mission #3- Getting Fit
On the first Monday of every month, we take on a mission of empowerment, self-love, and inspiration in order to better ourselves and shift old habits – together! This month it’s all about fitness baby! So it’s time to get moving and get motivated. Growing up I was always been pretty fit. I would go […]
