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fall asleep

Simple Sleepy Time Recipe for Falling Asleep and Staying Asleep!

by Tash

Simple Sleepy Time Recipe for Falling Asleep and Staying Asleep!

Not getting enough sleep can really drag you down during the day especially if it’s reoccurring. I’ve had troubles falling asleep and staying asleep for the past week and I’m finally at my wits end! Not only does lack of sleep affect my productivity, it also affects my health leaving me feeling chewed up and […]

Filed Under: Health, Sleep Tagged With: fall asleep, sleep, stay asleep

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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