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getting fit

Monday Monthly Mission #3- Getting Fit

by Tash

how to get fit this month

On the first Monday of every month, we take on a mission of empowerment, self-love, and inspiration in order to better ourselves and shift old habits – together! This month it’s all about fitness baby! So it’s time to get moving and get motivated. Growing up I was always been pretty fit. I would go […]

Filed Under: Fitness, Health Tagged With: exercise, getting fit

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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