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post-workout

20 Ways to Reduce Post-Workout Muscle Soreness, Aches, and Pains

by Tash

How to reduce post-workout muscle soreness

How many of you are jump starting your fitness journey this New Year? How many of you are curled in a ball, unable to get out of bed, or can’t walk normally due to post-workout muscle soreness? Yeah. I bet there are quite a few of you, myself included! As we gear down to meet […]

Filed Under: Aches and Pains, Fitness, Health, Inflammation Tagged With: post-workout, sore muscles

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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