I’ve been easing back into HIIT workouts since my holiday lull and holy moly I’m sore! How on earth is it possible to take so many steps back when you’ve only taken a couple weeks off your fitness routine? It’s insanity I tell you! Even the easiest HIIT workout I own has been kicking my […]
weight loss
3 Essential Steps You Need to Boost Metabolism
Who else has a New Year’s resolution to get fit and boost metabolism? I do! I do! And I know I’m not alone. I also know I’m not alone in wondering what the heck do I do to accomplish this goal? Where do I even begin this journey to better health and a faster metabolism? […]
