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Mimosa Flower Tincture – Giddiness in a Bottle

by Tash

This year, the summer months are full to bursting with nature’s bounty to the point that my garden is producing more vegetables than my husband and I can eat, the yard is overrun with flowers, and the trees are in full bloom. The din of early flying bees is quite mesmerizing! One tree, in particular, I’m excited […]

Filed Under: Health, Mental Wellness, Sleep, Stress Tagged With: mimosa, mimosa flower, stress

Diverticulitis Causes and How to Treat it Naturally

by Tash

Diverticulitis Causes and How to Treat it Naturally

In the United States alone, there are over 200,000 people per year who are hospitalized for diverticulitis. Approximately 10 percent of American adults over the age of forty develop this condition, which leads to the development of marble-sized bulges or pouches in the intestinal lining. These bulges, called diverticula, can become painful and inflamed, and, […]

Filed Under: Digestion, Health, Inflammation Tagged With: diverticulitis, diverticulosis

Liver Cleanse Recipe and How to do a Liver Flush

by Tash

Simple Liver cleanse and liver flush recipe

One of the most common e-mails I receive goes something like this: “How do I cleanse my liver? Do you have any liver cleanse recipes? How do you do a liver flush? Is it safe?” So instead of sending out a hundred emails on the topic, I decided to write it all out for everyone’s benefit and […]

Filed Under: Acne, Beauty, Detox, Health Tagged With: gallbladder, gallstones, liver cleanse, liver flush

Astragalus Root Tincture – How to, Uses, and Benefits

by Tash

Astragalus Root Tincture – How to, Uses, and Benefits

Boosting immunity has been the name of the game in recent months; the use of astragalus root (which goes back hundreds of years) fits the bill perfectly. Not only is it a mild-tasting herb that’s easy to use in everyday cooking, but its seemingly gentle medicinal properties will also help guard against circulating germs and pack a serious punch […]

Filed Under: Cold and Flu, Health, Herbalism, Tinctures Tagged With: astragalus

Comedogenic Ingredients Uncovered: How to Use Comedogenic Rating to Protect Skin Clarity

by Tash

Girl with acne - comedogenic ingredients and their comedogenic rating

  It can be staggeringly hard to navigate the beauty industry and the thousands upon thousands of comedogenic ingredients used in skincare. What’s even harder is trying to figure out their comedogenic rating to see if those ingredients have the potential to clog your skin and cause breakouts. There are at least 150 comedogenic ingredients […]

Filed Under: Acne, Acne and Skincare, Beauty Tagged With: acne, comedogenic, non comedogenic

Say Goodbye to Breakouts: 100 Non Comedogenic Oils for Clearer Skin

by Tash

A collection of carrier oils - Top 100 non comedogenic oils and their rating

Non comedogenic oils, comedogenic oils, and the comedogenic scale in general and its effects on skin-barrier function have gained exponential interest. Over the years, I have been asked about which carrier oils are best for certain skin types and whether or not these oils clog your pores. So I thought to myself, “It’s time to […]

Filed Under: Acne, Acne and Skincare, Beauty, OCM Tagged With: clog pores, comedogenic, non comedogenic, oils

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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