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Allergies

Natural Remedies for Wildfire Smoke Inhalation

October 1, 2020 by Tash Leave a Comment

Wildfire burning on a mountain by water

It’s been a hot and dry year thus far in SoCal resulting in some of the largest wildfire blazes in California history. The current air conditions (as of Sept. 2020) range from unhealthy for sensitive groups to hazardous, leaving many residents no choice but to stay indoors and avoid the smoke. The Bay Area in […]

Filed Under: Allergies, Health, Staying Healthy Tips Tagged With: smoke

The Amazing Health Benefits of Using an Air Purifier

June 24, 2019 by Tash 41 Comments

photo of my favorite home air purifier

Over the years I have been on a journey to learn more about how to better support my body’s needs. Through extensive research, and even genetic testing and hair analysis, I have discovered allergies, intolerances, and deficiencies I had no idea existed. However, some reactions were a bit more obvious, I just didn’t know what […]

Filed Under: Allergies, Health Tagged With: air purifier, allergies

12 Amazing Healing Benefits of Far Infrared Mats

October 11, 2018 by Tash 2 Comments

12 Amazing Healing Benefits of Far Infrared Mats

Using heat to treat illness and abnormal growths within the body dates back thousands of years. In fact, Hippocrates himself discovered how inducing a fever could help cure diseases and shrink tumors. Whether it be through the use of Turkish baths, Finnish saunas, Russian banyas, sweat lodges, or the healing power of local hot springs, […]

Filed Under: Aches and Pains, Allergies, Circulation, Cold and Flu, Detox, Health, Inflammation Tagged With: far infrared

Peach and Rose Summer Heat Elixir

July 6, 2017 by Tash 3 Comments

Peach and Rose Summer Heat Elixir

Summer is the time for getting outdoors, hanging out with friends and family, and enjoying heaps and heaps of stone fruit. One of my favorites of course, is a perfectly ripe juicy peach that runs down your arm as you bite into it. I can often be found eating them over the sink with a […]

Filed Under: Allergies, Cordials and Elixirs, Digestion, Health, Herbalism Tagged With: elixir, peach, rose

Are Food Sensitivities Giving You Acne?

January 15, 2014 by Tash 2 Comments

Are Food Sensitivities Giving You Acne?

One of the most annoying, utterly maddening facets of studying nutrition is when you learn about food sensitivities and how they can affect the body. I hate them. With a passion I cannot explain. What’s worse is the more you delve into them, the more complex they get. But you know what? Food sensitivities are […]

Filed Under: Acne, Allergies, Beauty, Health Tagged With: food sensitivities and acne

How to Naturally Treat Seasonal Allergies

May 13, 2013 by Tash 1 Comment

Naturally Treat Seasonal Allergies with herbs

I remember growing up without seasonal allergies, or any allergy for that matter. But over the years, I began to develop symptoms… a few sneezes here, a runny nose there, and then a constant, utterly incessant bombardment of misery. My “seasonal allergies” weren’t so seasonal anymore and it got to the point where I could […]

Filed Under: Allergies, Health Tagged With: allergies, hay fever, herbs for allergies, how to treat seasonal allergies, runny nose, seasonal allergies, sneezing

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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