Over the years I have been on a journey to learn more about how to better support my body’s needs. Through extensive research, and even genetic testing and hair analysis, I have discovered allergies, intolerances, and deficiencies I had no idea existed. However, some reactions were a bit more obvious, I just didn’t know what […]
Allergies
12 Amazing Healing Benefits of Far Infrared Mats
Using heat to treat illness and abnormal growths within the body dates back thousands of years. In fact, Hippocrates himself discovered how inducing a fever could help cure diseases and shrink tumors. Whether it be through the use of Turkish baths, Finnish saunas, Russian banyas, sweat lodges, or the healing power of local hot springs, […]
Peach and Rose Summer Heat Elixir
Summer is the time for getting outdoors, hanging out with friends and family, and enjoying heaps and heaps of stone fruit. One of my favorites of course, is a perfectly ripe juicy peach that runs down your arm as you bite into it. I can often be found eating them over the sink with a […]
Are Food Sensitivities Giving You Acne?
One of the most annoying, utterly maddening facets of studying nutrition is when you learn about food sensitivities and how they can affect the body. I hate them. With a passion I cannot explain. What’s worse is the more you delve into them, the more complex they get. But you know what? Food sensitivities are […]
How to Naturally Treat Seasonal Allergies
I remember growing up without seasonal allergies, or any allergy for that matter. But over the years, I began to develop symptoms… a few sneezes here, a runny nose there, and then a constant, utterly incessant bombardment of misery. My “seasonal allergies” weren’t so seasonal anymore and it got to the point where I could […]