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Circulation

Ocotillo Tincture Recipe – For Stagnancy & Lymphatic Drainage

October 30, 2018 by Tash 4 Comments

Ocotillo Tincture Recipe – For Stagnancy & Lymphatic Drainage

Over the weekend, my husband and I visited family out in Tucson Arizona. I had half expected the Sonoran Desert to be dry, brown, and brittle, but to my surprise, the recent rains had turned the barren landscape into a profusion of green. Among these green desert plants stood towers of spiny arms – not […]

Filed Under: Circulation, Detox, Digestion, Health, Herbalism, Tinctures Tagged With: ocotillo, tincture

12 Amazing Healing Benefits of Far Infrared Mats

October 11, 2018 by Tash 2 Comments

12 Amazing Healing Benefits of Far Infrared Mats

Using heat to treat illness and abnormal growths within the body dates back thousands of years. In fact, Hippocrates himself discovered how inducing a fever could help cure diseases and shrink tumors. Whether it be through the use of Turkish baths, Finnish saunas, Russian banyas, sweat lodges, or the healing power of local hot springs, […]

Filed Under: Aches and Pains, Allergies, Circulation, Cold and Flu, Detox, Health, Inflammation Tagged With: far infrared

The Best Remedies for Treating Glaucoma Naturally

August 24, 2017 by Tash 33 Comments

The Best Remedies for Treating Glaucoma Naturally

Glaucoma affects over two million Americans and is the second leading cause of blindness after Macular Degeneration. Glaucoma can be a serious disease that needs treatment as soon as possible or loss of vision is eminent. In the healthy eye, fluid is produced and drained at equal rates. If this cycle is thrown out of […]

Filed Under: Circulation, Eye Health, Health Tagged With: eye pressure, glaucoma

7 Ways to Maintain a Strong Lymphatic System

January 24, 2017 by Tash 2 Comments

7 Ways to Maintain a Strong Lymphatic System

You may or may not know it, but the lymphatic system is one of the most important systems in the body. Its health largely effects the strength of our immune system, the efficacy of our liver, and the body’s ability to remove wastes and toxins from our cells, tissues, and organs. Keeping it strong and […]

Filed Under: Circulation, Detox, Health Tagged With: lymph, lymphatic system

Invigorating Coffee and Coconut Body Scrub

December 20, 2016 by Tash 4 Comments

Invigorating Coffee and Coconut Body Scrub

Winter is my favorite time of year to make and use homemade body scrubs. They’re perfect for revitalizing dull skin, are incredibly moisturizing, and as is the case with today’s body scrub recipe, invigorating for the circulatory system. This scrub is so easy you might wonder if it’s truly a recipe at all! I was […]

Filed Under: Beauty, Circulation, DIY, Health, Homemade Skincare, Scrubs Tagged With: body scrub, coffee scrub

The Best Herbal Remedies for Varicose Veins

November 1, 2016 by Tash 17 Comments

The Best Herbal Remedies for Varicose Veins

Turning thirty this year has brought more attention to skincare than ever before. Somehow when I believed acne was and ever would be the worst of my problems, life decides to throw in fine lines, dark circles, and a few varicose veins to keep me on my toes. To clarify, I don’t actually have full […]

Filed Under: Circulation, Health Tagged With: spider veins, varicose veins, vein health

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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