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Cold and Flu

Astragalus Root Tincture – How to, Uses, and Benefits

April 15, 2020 by Tash 1 Comment

Astragalus Root Tincture – How to, Uses, and Benefits

Boosting immunity is the name of the game in recent months and astragalus root fits the bill perfectly. Not only is it a mild-tasting herb that’s easy to use in everyday cooking, but its seemingly gentle medicinal properties will also help guard against circulating germs and pack a serious punch if and when you are […]

Filed Under: Cold and Flu, Health, Herbalism, Tinctures Tagged With: astragalus

6 Essential Supplements for Boosting Immunity

March 26, 2020 by Tash Leave a Comment

6 Essential Supplements for Boosting Immunity

Since we’re all hyper-aware of what’s going in the world, I thought it prudent to provide an easy and to-the-point guide on supplementing during these uncertain times. With the onslaught of information circulating on every news platform and social media outlet, it’s no wonder we’re all feeling a little overwhelmed. Thankfully, boosting your immunity and […]

Filed Under: Cold and Flu, Health Tagged With: immunity, supplements

25 Herbs for Upper Respiratory Infections

March 19, 2020 by Tash 2 Comments

25 Herbs for Upper Respiratory Infections

In light of recent events, supporting our respiratory system is more important than ever and herbs just happen to be some of the best allies you can have in times like these. Not only can they ease symptoms by assisting your body’s natural responses, they can also shorten the duration of seasonal illness. Some herbs […]

Filed Under: Cold and Flu, Health Tagged With: dry cough, respiratory infection, URI, wet cough

Herbal Defense for The “Current Situation”

March 19, 2020 by Tash 3 Comments

Herbal Defense for Viruses

We’ve all been here before folks! And just like when SARS, MERS, H1N1 (swine flu), and H5N1 (bird flu) were making the rounds, it’s time, once again, to strap ourselves in, become aware, and get prepared as best we can. Despite the low chances of an epidemic outbreak here in the States, it’s still good […]

Filed Under: Cold and Flu, Health Tagged With: quarantine, self isolation, social distancing

Echinacea Tincture for Seasonal Wellness

February 3, 2020 by Tash 1 Comment

Echinacea Tincture for Seasonal Wellness

One of the remedies I always try to have on hand all year round, especially during cold and flu season, is echinacea tincture. It is, without a doubt, one of the best herbal remedies for immune support you can make for your family and one that you can easily make in large quantities without breaking […]

Filed Under: Cold and Flu, Health, Herbalism, Tinctures Tagged With: echinacea, tincture

How to Boost the Immune System Naturally

January 22, 2020 by Tash 1 Comment

Natural Immune Booster

The winter months are high-time for various germs, bacteria, and viruses to spread – especially cold and flu. The downside to this rampant onslaught of seasonal illness, aside from getting sick, is the fact that you won’t even know someone near you is sick until their symptoms present themselves. This is especially true for the […]

Filed Under: Cold and Flu, Health, Herbalism Tagged With: immune system, immunity

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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