Since we’re all hyper-aware of what’s going in the world, I thought it prudent to provide an easy and to-the-point guide on supplementing during these uncertain times. With the onslaught of information circulating on every news platform and social media outlet, it’s no wonder we’re all feeling a little overwhelmed. Thankfully, boosting your immunity and […]
Cold and Flu
25 Herbs for Upper Respiratory Infections
In light of recent events, supporting our respiratory system is more important than ever and herbs just happen to be some of the best allies you can have in times like these. Not only can they ease symptoms by assisting your body’s natural responses, they can also shorten the duration of seasonal illness. Some herbs […]
Herbal Defense for The “Current Situation”
We’ve all been here before folks! And just like when SARS, MERS, H1N1 (swine flu), and H5N1 (bird flu) were making the rounds, it’s time, once again, to strap ourselves in, become aware, and get prepared as best we can. Despite the low chances of an epidemic outbreak here in the States, it’s still good […]
Echinacea Tincture for Seasonal Wellness
One of the remedies I always try to have on hand all year round, especially during cold and flu season, is echinacea tincture. It is, without a doubt, one of the best herbal remedies for immune support you can make for your family and one that you can easily make in large quantities without breaking […]
How to Boost the Immune System Naturally
The winter months are high-time for various germs, bacteria, and viruses to spread – especially cold and flu. The downside to this rampant onslaught of seasonal illness, aside from getting sick, is the fact that you won’t even know someone near you is sick until their symptoms present themselves. This is especially true for the […]
How a Humidifier Can Help You Stay Well All Winter Long
It might surprise you to learn that staving off a cold or the flu is easier than you think. At least, that’s how I felt when I read a recent study on how just upping the humidity in your home can greatly reduce the spread of viruses like the flu, colds, and bacterial infections. Who […]