In recent years, minimalism and the zero waste lifestyle have gained popularity – something I’m quite happy about! Living a more sustainable lifestyle that isn’t full of clutter we don’t need is not only good for our emotional and mental well-being, it’s also undeniably good for the planet as well. So, how can we extend […]
Cold and Flu
20+ Sore Throat Remedies for Quick Relief
One of the most common reasons people go to the doctor is due to pharyngitis, otherwise known as a sore throat. This is often because they believe they may have a bacterial infection like Strep yet most cases of sore throat are actually viral in nature. Unfortunately, this means that the antibiotics you take home […]
Wet Cough Remedies Using Herbs
One of the least pleasant types of cough is a wet one in my humble opinion. Reason being, at least with a dry cough you don’t need to go through 7 days of mucus. Sure, it might be the type of cough that tries to keep you up at night, but at least a dry […]
Dry Cough Remedies Using Herbs
Lately, I’ve been noticing a lot of people with a dry cough. Even with all the rain we’ve had this year, the weather is already turning dry once more. Not staying properly hydrated during this time of year can lead to stuck and stagnant mucus, the perfect home for summer cold and flu viruses. The […]
How to Make Thieves Hand Sanitizer
Fall is in full swing meaning lots of planning, lots of stressing, and lots of intermingling with friends and family as the holidays approach. It is always this time of year when cold and flu germs are thriving and our close proximity to others within confined spaces makes it easier to come down with the […]
12 Amazing Healing Benefits of Far Infrared Mats
Using heat to treat illness and abnormal growths within the body dates back thousands of years. In fact, Hippocrates himself discovered how inducing a fever could help cure diseases and shrink tumors. Whether it be through the use of Turkish baths, Finnish saunas, Russian banyas, sweat lodges, or the healing power of local hot springs, […]