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Digestion

My Favorite Heartburn Home Remedy + 5 More Effective Treatments

March 29, 2019 by Tash 3 Comments

Over the last decade, the occurrence of heartburn and heartburn related symptoms has risen by almost 50% affecting over 15 million American adults on a daily basis. Based on these statistics, it’s no surprise that people are wondering how to get rid of heartburn for good or at least mitigate its symptoms. But did you […]

Filed Under: Digestion, Health Tagged With: acid reflux, heartburn

Ocotillo Tincture Recipe – For Stagnancy & Lymphatic Drainage

October 30, 2018 by Tash 4 Comments

Ocotillo Tincture Recipe – For Stagnancy & Lymphatic Drainage

Over the weekend, my husband and I visited family out in Tucson Arizona. I had half expected the Sonoran Desert to be dry, brown, and brittle, but to my surprise, the recent rains had turned the barren landscape into a profusion of green. Among these green desert plants stood towers of spiny arms – not […]

Filed Under: Circulation, Detox, Digestion, Health, Herbalism, Tinctures Tagged With: ocotillo, tincture

How to Remove Mucoid Plaque Naturally

August 7, 2018 by Tash 33 Comments

How to Remove Mucoid Plaque Naturally

Sometimes the journey to vibrant health leads us down some rather unsavory aisles – and mucoid plaque is one of them. If you have ever done any research about intestinal health, chances are, you’ve come across this controversial substance. Does it actually exist? And if so, how do you get rid of it? It is […]

Filed Under: Detox, Digestion, Health Tagged With: detox, mucoid plaque

Diverticulitis Causes and How to Treat it Naturally

May 24, 2018 by Tash 14 Comments

Diverticulitis Causes and How to Treat it Naturally

In the United States alone, there are over 200,000 people per year who are hospitalized for diverticulitis. Approximately 10 percent of American adults over the age of forty develop this condition which leads to the development of marble-sized bulges or pouches in the intestinal lining. These bulges, called diverticula, can become painful and inflamed, and […]

Filed Under: Digestion, Health, Inflammation Tagged With: diverticulitis, diverticulosis

My Experience Using uBiome

April 26, 2018 by Tash 6 Comments

My Experience Using uBiome

These last two years I’ve been delving into all manner of at home tests ranging from genetics and ancestry, fertility and thyroid health, and even hair mineral analysis. What I’ve found along the way has been insightful and empowering because for once in my life, I feel like I have a better understanding of what’s […]

Filed Under: Digestion, Health Tagged With: gut health, uBiome

8 Amazing Home Remedies for Nausea

January 30, 2018 by Tash 3 Comments

8 Amazing Home Remedies for Nausea - Learn about the top natural remedies for nausea using herbs, acupressure, and essential oils.

Nausea is something we have all felt in our lives at one time or another. Whether it’s from the stomach flu, food poisoning, acid reflux, or cancer treatment, one thing’s for sure – we’d do just about anything to get rid of it! Que in the best home remedies for nausea and how to get […]

Filed Under: Digestion, Essential Oil Recipes, Essential Oils, Health Tagged With: nausea

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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