Over the weekend, my husband and I visited family out in Tucson Arizona. I had half expected the Sonoran Desert to be dry, brown, and brittle, but to my surprise, the recent rains had turned the barren landscape into a profusion of green. Among these green desert plants stood towers of spiny arms – not […]
Digestion
How to Remove Mucoid Plaque Naturally
Sometimes the journey to vibrant health leads us down some rather unsavory aisles – and mucoid plaque is one of them. If you have ever done any research about intestinal health, chances are, you’ve come across this controversial substance. Does it actually exist? And if so, how do you get rid of it? It is […]
Diverticulitis Causes and How to Treat it Naturally
In the United States alone, there are over 200,000 people per year who are hospitalized for diverticulitis. Approximately 10 percent of American adults over the age of forty develop this condition which leads to the development of marble-sized bulges or pouches in the intestinal lining. These bulges, called diverticula, can become painful and inflamed, and […]
My Experience Using uBiome
These last two years I’ve been delving into all manner of at home tests ranging from genetics and ancestry, fertility and thyroid health, and even hair mineral analysis. What I’ve found along the way has been insightful and empowering because for once in my life, I feel like I have a better understanding of what’s […]
8 Amazing Home Remedies for Nausea
Nausea is something we have all felt in our lives at one time or another. Whether it’s from the stomach flu, food poisoning, acid reflux, or cancer treatment, one thing’s for sure – we’d do just about anything to get rid of it! Que in the best home remedies for nausea and how to get […]
6 Health Promoting Earl Grey Tea Benefits
For as long as I’ve been drinking tea, Earl Grey has been the one I come back to time and time again. Its heady, bergamot-laced aroma awakens the senses and clarifies the mind while instilling a sense of well-being and positivity to my early mornings. Needless to say, earl grey tea has had my heart […]