The dark half of the year can leave us feeling stagnant, slow-moving, drowsy, and in need of a pick-me-up. In my opinion, there’s no better way to accomplish this than making a smudge stick aromatherapy roll-on blend to help chase away negative energy, clarify the mind, and purify the home. This handy little roll-on is…
Energy
6 Health Promoting Earl Grey Tea Benefits
For as long as I’ve been drinking tea, Earl Grey has been the one I come back to time and time again. Its heady, bergamot-laced aroma awakens the senses and clarifies the mind while instilling a sense of well-being and positivity to my early mornings. Needless to say, earl grey tea has had my heart…
3 Adrenal Gland Support Tonics That Actually Work!
Feeling a little frazzled, burnt-out, wired but tired? Yeah, that’s the sound of your adrenals fizzling out and begging for a bit of R&R. However, rest and stress free living practices aren’t the only way to support and rebuild your adrenal glands. 3 Adrenal Gland Support Tonics That Actually Work! “Adrenal fatigue, in all its…
Power Ball Chocolate Herb Truffles
Power Ball Chocolate Herb Truffles Winter is a time for slowing down, digging deep, and taking time to reflect. It’s also a time for renewed fortitude and nourishment. At the turn of the winter solstice, when most people are lamenting the keen bite of winter, I try my best to shoulder the cold and work…
Hello friends! I teach you how to support your well-being with DIY herbal remedies, essential oils, and all natural skin care.
