Chronic fatigue syndrome, or more recently Systemic Exertion Intolerance Disease, is a chronic disorder characterized by severe fatigue that lasts for at least six months. This condition is notoriously difficult to diagnose via conventional laboratory tests, yet many doctors now acknowledge its existence as a real disorder since it has become so prevalent in modern […]
Energy
Smudge Stick Aromatherapy Roll-On
The dark half of the year can leave us feeling stagnant, slow-moving, drowsy, and in need of a pick-me-up. In my opinion, there’s no better way to accomplish this than making a smudge stick aromatherapy roll-on blend to help chase away negative energy, clarify the mind, and purify the home. This handy little roll-on is […]
6 Health Promoting Earl Grey Tea Benefits
For as long as I’ve been drinking tea, Earl Grey has been the one I come back to time and time again. It’s heady, bergamot-laced aroma awakens the senses and clarifies the mind while instilling a sense of well-being and positivity to my early mornings. Needless to say, earl grey tea has had my heart […]
3 Adrenal Gland Support Tonics That Actually Work!
Feeling a little frazzled, burnt-out, wired but tired? Yeah, that’s the sound of your adrenals fizzling out and begging for a bit of R&R. However, rest and stress free living practices aren’t the only way to support and rebuild your adrenal glands. 3 Adrenal Gland Support Tonics That Actually Work! “Adrenal fatigue, in all its […]
Power Ball Chocolate Herb Truffles
Power Ball Chocolate Herb Truffles Winter is a time for slowing down, digging deep, and taking time to reflect. It’s also a time for renewed fortitude and nourishment. At the turn of the winter solstice, when most people are lamenting the keen bite of winter, I try my best to shoulder the cold and work […]