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First Aid

How to Make The Perfect Fool-Proof Arnica Salve for Bruising, Post-Surgery, and Aches & Pains

September 20, 2018 by Tash 5 Comments

How to Make The Perfect Fool-Proof Arnica Salve

Learning how to make the perfect arnica salve is one of the first things you learn as a budding herbalist. Whether you spend your free-time gardening, are an avid hiker, an outdoor enthusiast, build things with your hands, suffer from joint disorders, have children, or are just clumsy like I am, a well-made arnica salve […]

Filed Under: Balms, Salves, and Ointments, DIY, First Aid, Health, Herbalism, Homemade Skincare, Inflammation Tagged With: arnica, salve

Trail Ointment Recipe for Cuts and Scrapes

April 3, 2018 by Tash Leave a Comment

Trail Ointment Recipe for Cuts and Scrapes

Having a simple, lightweight ointment for cuts and scrapes is super handy when backpacking, camping, or even just for home use. Having one that’s made with all-natural ingredients is even better! I’ve recently found out that my Mt. Whitney trip this year is now official! So, come July, I’ll be backpacking with friends for a […]

Filed Under: DIY, Essential Oil Recipes, Essential Oils, First Aid, Health, Homemade Skincare Tagged With: natural neosporin, ointment

Bee Sting Roll-On Recipe

July 5, 2017 by Tash 3 Comments

Bee Sting Roll-On Recipe

Growing up, I used to play in my Grandmother’s flower garden all summer long. It was the type of place that exuded organized chaos, bursting with all manner of flora and fauna, color, and of course multitudes of honey bees whom I affectionately called “fairies”. It was the Secret Garden of my youth, filled with […]

Filed Under: Essential Oil Recipes, Essential Oils, First Aid, Health Tagged With: bee sting

How to Treat a Fever Naturally

October 20, 2016 by Tash 2 Comments

How to Treat a Fever Naturally

Anyone who’s had a fever knows how miserable and worrisome they can be. Even the slightest increase in body temperature can leave us feeling fatigued, chilled, and generally under the weather as our body uses one of its most potent strategies against invading illnesses – raising our temperature to kill it off. Today I want […]

Filed Under: Cold and Flu, First Aid, Health Tagged With: diaphoretic, fever

The Best Herbal Remedies for Bruises

April 28, 2016 by Tash 9 Comments

Top Herbal Remedies for Bruises

I’m one of those people who bruises just by looking at pointy objects. To top it all off, I’m not the most graceful either, which means I often have at least one bruise on my person at all times. I returned just this last weekend from my honeymoon and man, do we play hard! Snorkeling, […]

Filed Under: Aches and Pains, First Aid, Health Tagged With: bruise, bruises, bruising

Herbal Healing Oil Recipe

April 13, 2016 by Tash 3 Comments

DIY Herbal Healing Oil Recipe

This herbal healing oil contains a wonderful essential oil blend that cools, soothes, and heals minor to moderate injuries. You can put a dab on your throat, temples, between your brows, and on each cheekbone to help open congested sinuses and relieve pain. I have also used it this way for easing bronchitis and cough […]

Filed Under: Essential Oil Articles, Essential Oil Recipes, Essential Oils, First Aid, Health, Herbalism, Infused Oils Tagged With: herbal oil, wound oil

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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