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Men's Health

The Power of Red Light Therapy – The Vital Nutrient Your Body is Missing

by Tash

The Power of Red Light Therapy, The Vital Nutrient Your Body is Missing

In recent years, red light therapy has gained popularity as a staple wellness protocol for improved weight loss, auto-immune support, increased collagen production, muscle recovery, and even hormone balance. But what is red light therapy exactly, and why should you consider adding it to your wellness routine? Today, we’re going to learn why red light […]

Filed Under: Acne, Beauty, Health, Inflammation, Men's Health, Women's Health Tagged With: Joovv, near-infrared, red light therapy

The Benefits of Maca Powder

by Tash

The Benefits of Maca Powder

Over the last several years, maca has become the new must-have superfood among health enthusiasts and the natural health community. It seems like the benefits of maca powder are never-ending as research continues to turn up new and exciting uses for this fabled root vegetable. The Benefits of Maca Powder & How to Use it […]

Filed Under: Health, Men's Health, Stress, Women's Health Tagged With: maca powder, maca root

Suspect Hormone Imbalance? How I Finally Got Tested

by Tash

Suspect Hormone Imbalance? How I Finally Got Tested

At this very moment, there are dozens of hormones whisking throughout our bodies carrying out various tasks like supporting energy, burning fat, stabilizing body temperature, regulating the menstrual cycle and sex drive, and keeping our adrenals in check. When hormones are balanced and working optimally, we feel clear-minded, active, happy, and are in generally good […]

Filed Under: Health, Men's Health, Women's Health Tagged With: everlywell, homones

10 Signs You Have Adrenal Burnout and How to Treat it Naturally

by Tash

Do you have adrenal fatigue?

Adrenal burnout is like one of those friends who takes and takes but never gives back. Everything is on their terms no matter what situation you’re in. They’re never available and they never respond even in your darkest moments, but you had better be available when they call in the middle of the night because […]

Filed Under: Health, Men's Health, Stress, Women's Health Tagged With: adrenal burnout, adrenal fatigue, adrenals

12 Ways to Treat Acne Inside and Out

by Tash

12 tips on how to treat acne from the inside out

If you have stuck around my blog for the past few years, then you know I’ve struggled with acne. I’ve had everything from deep cystic acne that takes months to heal to incessant blackheads and hyperpigmentation, to hormonal triggered breakouts. To say that I have experience in all things acne is an understatement, but it’s […]

Filed Under: Acne, Beauty, Health, Men's Health, Women's Health Tagged With: acne, natural acne treatment

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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