In recent years, red light therapy has gained popularity as a staple wellness protocol for improved weight loss, auto-immune support, increased collagen production, muscle recovery, and even hormone balance. But what is red light therapy exactly, and why should you consider adding it to your wellness routine? Today, we’re going to learn why red light […]
Men's Health
The Benefits of Maca Powder
Over the last several years, maca has become the new must-have superfood among health enthusiasts and the natural health community. It seems like the benefits of maca powder are never-ending as research continues to turn up new and exciting uses for this fabled root vegetable. The Benefits of Maca Powder & How to Use it […]
Suspect Hormone Imbalance? How I Finally Got Tested
At this very moment, there are dozens of hormones whisking throughout our bodies carrying out various tasks like supporting energy, burning fat, stabilizing body temperature, regulating the menstrual cycle and sex drive, and keeping our adrenals in check. When hormones are balanced and working optimally, we feel clear minded, active, happy, and are in general […]
10 Signs You Have Adrenal Burnout and How to Treat it Naturally
Adrenal burnout is like one of those friends who takes and takes but never gives back. Everything is on their terms no matter what situation you’re in. They’re never available and they never respond even in your darkest moments, but you had better be available when they call in the middle of the night because […]
12 Ways to Treat Acne Inside and Out
If you have stuck around my blog for the past few years, then you know I’ve struggled with acne. I’ve had everything from deep cystic acne that takes months to heal to incessant blackheads and hyperpigmentation, to hormonal triggered breakouts. To say that I have experience in all things acne is an understatement, but it’s […]
The Best Herbs for Male Infertility
Infertility is not only on the rise for women, but for men as well. About 10 percent of couples are clinically barren, 40% of which is due to males with spermatogenic (development of mature sperm) deficiencies. Male infertility can also be caused by a variety of injuries and abnormalities of the sperm producing organs, the […]