Not getting enough sleep can really drag you down during the day especially if it’s reoccurring. I’ve had troubles falling asleep and staying asleep for the past week and I’m finally at my wits end! Not only does lack of sleep affect my productivity, it also affects my health leaving me feeling chewed up and […]
Sleep
How to Reduce Dark Circles Naturally
How to Reduce Dark Circles Naturally Have you ever rolled out of bed, turned on the bathroom light, and stared back at yourself in the mirror utterly terrified? Where did those dark under eye circles come from!? And more importantly, how do I reduce dark circles naturally? It seems like 9 out of 10 people […]
How to Make Sleepy Time Gelee
Getting to sleep in a timely fashion has been somewhat of a challenge for my fiancé and I. Ever since his jobsite moved to Los Angeles he’s had to wake up at 4:30am every morning to beat traffic on the way to work. He also happens to be a night owl which makes it even […]
Calming Room and Body Spray
Have you ever felt gloomy, depressed, too revved up to sit still or to fall asleep? Have you ever felt overwhelmed or too stressed to enjoy life in general? Well, there’s a spray for that, and it uses some tried and true ingredients that should really get those tight, crooked, overly hunched shoulders a chance […]
The Best Tea for Restful Sleep
The summer heat has rolled in and for me, that means less restful sleep! Nothing short of running the air at night brings much relief (although I do have a fan that works really well), but that can be quite expensive even after just a few days. The summer also seems to be a time […]
Natural Sleep Aids – The Herbalist’s Way
Natural Sleep Aids – Your Answer to Getting Meaningful, Restful Sleep Sleeplessness, insomnia, tossing and turning, mental chatter, anxiety. Many of us have experienced one, or maybe even a few of these annoyances at one time or another. Well I say, let there be an end to reading the most boring book you can find […]