This time of year is swirling with suggestions on how to bounce back after the holidays leaving us feeling conflicted and confused as we’re swept into the latest hyped up supplements, 30-day challenges (who else is on that Whole30 train?), and dietary dogma. It can be overwhelming to sift through what’s true, what isn’t, what […]
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CBD Oil Benefits – What You Need to Know!
One of the most politically and morally charged topics in the health industry today is the use of medical marijuana. For centuries, cannabis has been cultivated and used for physical, mental, and emotional health as well as for spiritual enlightenment. It was only in the 1930s when the medical use of marijuana was banned due […]
Simple Sleepy Time Recipe for Falling Asleep and Staying Asleep!
Not getting enough sleep can really drag you down during the day especially if it’s reoccurring. I’ve had troubles falling asleep and staying asleep for the past week and I’m finally at my wits end! Not only does lack of sleep affect my productivity, it also affects my health leaving me feeling chewed up and […]
How to Reduce Dark Circles Naturally
How to Reduce Dark Circles Naturally Have you ever rolled out of bed, turned on the bathroom light, and stared back at yourself in the mirror utterly terrified? Where did those dark under eye circles come from!? And more importantly, how do I reduce dark circles naturally? It seems like 9 out of 10 people […]
How to Make Sleepy Time Gelee
Getting to sleep in a timely fashion has been somewhat of a challenge for my fiancé and I. Ever since his job site moved to Los Angeles he’s had to wake up at 4:30 am every morning to beat traffic on the way to work. He also happens to be a night owl which makes […]
Calming Room and Body Spray
Have you ever felt gloomy, depressed, too revved up to sit still or to fall asleep? Have you ever felt overwhelmed or too stressed to enjoy life in general? Well, there’s a spray for that, and it uses some tried and true ingredients that should really get those tight, crooked, overly hunched shoulders a chance […]