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Mimosa Flower Tincture – Giddiness in a Bottle

July 8, 2019 by Tash Leave a Comment

This year, the summer months are full to bursting with nature’s bounty to the point that my garden is producing more vegetables than my husband and I can eat, the yard is overrun with flowers, and the trees are in full bloom. The din of bees is quite mesmerizing! One tree, in particular, I’m excited […]

Filed Under: Health, Mental Wellness, Sleep, Stress Tagged With: mimosa, mimosa flower, stress

How to Balance Rest, Stress, and Exercise So You Can Crush Your Goals

January 17, 2019 by Tash Leave a Comment

How to Balance Rest, Stress, and Exercise So You Can Crush Your Goals

This time of year is swirling with suggestions on how to bounce back after the holidays leaving us feeling conflicted and confused as we’re swept into the latest hyped up supplements, 30-day challenges (who else is on that Whole30 train?), and dietary dogma. It can be overwhelming to sift through what’s true, what isn’t, what […]

Filed Under: Health, Sleep Tagged With: exercise, sleep, stress

CBD Oil Benefits – What You Need to Know!

November 1, 2018 by Tash 6 Comments

One of the most politically and morally charged topics in the health industry today is the use of medical marijuana. For centuries, cannabis has been cultivated and used for physical, mental, and emotional health as well as for spiritual enlightenment. It was only in the 1930s when the medical use of marijuana was banned due […]

Filed Under: Aches and Pains, Health, Herbalism, Mental Wellness, Sleep, Stress Tagged With: cannabis, CBD

Simple Sleepy Time Recipe for Falling Asleep and Staying Asleep!

October 27, 2016 by Tash 10 Comments

Simple Sleepy Time Recipe for Falling Asleep and Staying Asleep!

Not getting enough sleep can really drag you down during the day especially if it’s reoccurring. I’ve had troubles falling asleep and staying asleep for the past week and I’m finally at my wits end! Not only does lack of sleep affect my productivity, it also affects my health leaving me feeling chewed up and […]

Filed Under: Health, Sleep Tagged With: fall asleep, sleep, stay asleep

How to Reduce Dark Circles Naturally

October 1, 2015 by Tash 14 Comments

reduce dark circles naturally at home

How to Reduce Dark Circles Naturally Have you ever rolled out of bed, turned on the bathroom light, and stared back at yourself in the mirror utterly terrified? Where did those dark under eye circles come from!? And more importantly, how do I reduce dark circles naturally? It seems like 9 out of 10 people […]

Filed Under: Beauty, Health, Sleep Tagged With: dark circles, under eye circles

How to Make Sleepy Time Gelee

July 20, 2015 by Tash 9 Comments

sleepy time gelee recipe for insomnia

Getting to sleep in a timely fashion has been somewhat of a challenge for my fiancé and I. Ever since his job site moved to Los Angeles he’s had to wake up at 4:30 am every morning to beat traffic on the way to work. He also happens to be a night owl which makes […]

Filed Under: Health, Herbalism, Sleep Tagged With: gelatin, herbal tea, sleep, sleepy time, sleepy time gelee

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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