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Stress

Mimosa Flower Tincture – Giddiness in a Bottle

by Tash

This year, the summer months are full to bursting with nature’s bounty to the point that my garden is producing more vegetables than my husband and I can eat, the yard is overrun with flowers, and the trees are in full bloom. The din of bees is quite mesmerizing! One tree, in particular, I’m excited […]

Filed Under: Health, Mental Wellness, Sleep, Stress Tagged With: mimosa, mimosa flower, stress

CBD Oil Benefits – What You Need to Know!

by Tash

One of the most politically and morally charged topics in the health industry today is the use of medical marijuana. For centuries, cannabis has been cultivated and used for physical, mental, and emotional health as well as for spiritual enlightenment. It was only in the 1930s when the medical use of marijuana was banned due […]

Filed Under: Aches and Pains, Health, Herbalism, Mental Wellness, Sleep, Stress Tagged With: cannabis, CBD

Pedicularis Tincture for The Side Effects of Stress

by Tash

Pedicularis Tincture for The Side Effects of Stress

I think this year, more than anything, I’ve felt the effects of burnout, stress, and its accompanying symptoms like insomnia (which I’ve never had before), feelings of apathy, and a lingering fatigue that lasts all day. It’s made things really difficult. It’s hard to get things done, and that’s sort of a big deal when […]

Filed Under: Health, Herbalism, Stress, Tinctures Tagged With: indian warrior, pedicularis

How to Get Rid of Anxiety Naturally

by Tash

How to Get Rid of Anxiety Naturally

Anxiety is a natural response to the stressors in our lives that, historically, was a way for us to escape possible dangers or fight off an attacker. The fear of harm and the need to survive causes our fight or flight response to react causing our metabolism to speed up, our adrenal glands to kick […]

Filed Under: Health, Mental Wellness, Stress Tagged With: anxiety, nervous breakdown, panic attack

The Benefits of Maca Powder

by Tash

The Benefits of Maca Powder

Over the last several years, maca has become the new must-have superfood among health enthusiasts and the natural health community. It seems like the benefits of maca powder are never-ending as research continues to turn up new and exciting uses for this fabled root vegetable. The Benefits of Maca Powder & How to Use it […]

Filed Under: Health, Men's Health, Stress, Women's Health Tagged With: maca powder, maca root

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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