One of the most politically and morally charged topics in the health industry today is the use of medical marijuana. For centuries, cannabis has been cultivated and used for physical, mental, and emotional health as well as for spiritual enlightenment. It was only in the 1930s when the medical use of marijuana was banned due […]
Stress
Pedicularis Tincture for The Side Effects of Stress
I think this year, more than anything, I’ve felt the effects of burnout, stress, and its accompanying symptoms like insomnia (which I’ve never had before), feelings of apathy, and a lingering fatigue that lasts all day. It’s made things really difficult. It’s hard to get things done, and that’s sort of a big deal when […]
How to Get Rid of Anxiety Naturally
Anxiety is a natural response to the stressors in our lives that, historically, was a way for us to escape possible dangers or fight off an attacker. The fear of harm and the need to survive causes our fight or flight response to react causing our metabolism to speed up, our adrenal glands to kick […]
The Benefits of Maca Powder
Over the last several years, maca has become the new must-have superfood among health enthusiasts and the natural health community. It seems like the benefits of maca powder are never-ending as research continues to turn up new and exciting uses for this fabled root vegetable. The Benefits of Maca Powder & How to Use it […]
Smudge Stick Aromatherapy Roll-On
The dark half of the year can leave us feeling stagnant, slow-moving, drowsy, and in need of a pick-me-up. In my opinion, there’s no better way to accomplish this than making a smudge stick aromatherapy roll-on blend to help chase away negative energy, clarify the mind, and purify the home. This handy little roll-on is […]
Stress Support Date Ball Recipe
When life throws you a curve ball and you have no choice but to trudge through the rough spots in order to see the light of day again, there’s no better support than adaptogenic herbs and making sure to take time for ourselves each day by having a cup of tea, going for a walk, […]