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CBD Oil Benefits – What You Need to Know!

November 1, 2018 by Tash 6 Comments

One of the most politically and morally charged topics in the health industry today is the use of medical marijuana. For centuries, cannabis has been cultivated and used for physical, mental, and emotional health as well as for spiritual enlightenment. It was only in the 1930s when the medical use of marijuana was banned due […]

Filed Under: Aches and Pains, Health, Herbalism, Mental Wellness, Sleep, Stress Tagged With: cannabis, CBD

Ocotillo Tincture Recipe – For Stagnancy & Lymphatic Drainage

October 30, 2018 by Tash 4 Comments

Ocotillo Tincture Recipe – For Stagnancy & Lymphatic Drainage

Over the weekend, my husband and I visited family out in Tucson Arizona. I had half expected the Sonoran Desert to be dry, brown, and brittle, but to my surprise, the recent rains had turned the barren landscape into a profusion of green. Among these green desert plants stood towers of spiny arms – not […]

Filed Under: Circulation, Detox, Digestion, Health, Herbalism, Tinctures Tagged With: ocotillo, tincture

How to Treat Endometriosis Naturally

October 9, 2018 by Tash 4 Comments

How to Treat Endometriosis Naturally

Endometriosis is said to affect over 176 million women worldwide and is one of the leading causes of infertility. It is a painful and inflammatory condition in which the uterine tissue, or endometrium, attaches itself to other organs within the pelvic region. In rare instances, endometriosis can even travel as far as the lungs! Whether […]

Filed Under: Health, Herbalism, Women's Health Tagged With: endometriosis, menstruation

How to Make Simple Elderberry Tincture

September 25, 2018 by Tash 7 Comments

How to Make Simple Elderberry Tincture

As the Summer starts to wane, it’s time to fortify our immune systems and buckle down for the colder half of the year. Elderberry tincture has been a staple in my medicine cabinet for a number of years to help boost immunity and stave off cold and flu. It’s quick and simple to make (like […]

Filed Under: Cold and Flu, Health, Herbalism, Tinctures Tagged With: elderberry, tincture

How to Make The Perfect Fool-Proof Arnica Salve for Bruising, Post-Surgery, and Aches & Pains

September 20, 2018 by Tash 5 Comments

How to Make The Perfect Fool-Proof Arnica Salve

Learning how to make the perfect arnica salve is one of the first things you learn as a budding herbalist. Whether you spend your free-time gardening, are an avid hiker, an outdoor enthusiast, build things with your hands, suffer from joint disorders, have children, or are just clumsy like I am, a well-made arnica salve […]

Filed Under: Balms, Salves, and Ointments, DIY, First Aid, Health, Herbalism, Homemade Skincare, Inflammation Tagged With: arnica, salve

DIY Lavender Sachet Dream Pillows

August 23, 2018 by Tash Leave a Comment

Placing herbs beneath one’s pillow is a practice that dates back centuries. Depending on which herb you chose, they were thought to induce vivid dreams, bring good dreams, attract true love, deter evil, foresee the future, and keep nightmares at bay. Nowadays, herbal sachets are used to infuse closets, linens, and dresser drawers with pleasing […]

Filed Under: DIY, Herbalism Tagged With: dream pillow, lavender, sachet

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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