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12 steps to wellness

12 Habits Every Wellness Warrior Needs to Know

February 2, 2014 by Tash 1 Comment

wellness warrior

Are You a Wellness Warrior? So you’ve begun your journey to vibrant health by eating more fruits and vegetables, getting more sleep, and exercising more, but what comes next? These 12 tips every wellness warrior strives for should be next on your list! 1. Dry Brushing Feeling sluggish, groggy, and unmotivated to get moving? Your […]

Filed Under: Health, Staying Healthy Tips Tagged With: 12 steps to wellness, How to get well, wellness warrior

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About Tash

Tash Penman, Founder of Holistic Health Herbalist, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. Holistichealthherbalist.com is a culmination of her passion and research regarding how herbal remedies can support our physical, mental, and emotional wellbeing. Read More…

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